By [http://ezinearticles.com/?expert=Hayden_Rhodes]Hayden Rhodes
Using your body weight to improve your surf training for optimal surfing performance has many benefits. Firstly you can train anywhere and at anytime. You can choose to do your surfing workouts outdoors in the fresh air, down on the beach or in your hotel room when traveling or competing on tour.
Secondly, you do not need to carry any additional equipment or training gear, all you need is your body. If any other training equipment is required you can quickly adapt to your surrounds and use things like chairs, benches, playgrounds or even just a wall to help with your surfing workouts.
Lastly and most importantly is that by using your entire body you are training muscle patterns rather than specific muscles. This is important because surfing is an athletic sport that requires integration of many movement patterns happening all at once. Training your body to become stronger in entire movement patterns will greatly assist with surfing endurance and surfing power.
While many people believe that surfing workouts are all about building muscle or bulking up. This is not the case. Effective surf training means focusing on developing postural muscles crucial for joint stabilization, general strength and improved ranges of motion and not putting on excessive muscular bulk. Body weight surf training is ideal for these purposes and means that once your body has adapted to full body training methodologies and basic endurance it is more likely to respond better when power movements are introduced.
By using body weight to develop strength and strength endurance we can then safely increase the intensity of surfing workouts to incorporate more dynamic and explosive movements. Surfing training must have some component of power development and the best way to do this is through dynamic body weight movement patterns that mimic surfing requirements. This will quickly assist with powerful rotational movements performed in critical sections of fast moving waves.
While lean muscle is crucial for performance it is important to note that strength training in a gym may leave you with restricted ranges of motion unless an experienced surfing coach or trainer supervises you.
As you can see the benefits of surf training and surfing workouts can be easily achieved by using only your body weight. The key is structuring each surf workout carefully so there is natural strength progression in connective tissue, joints and muscles so the body naturally responds favorably and leads to a balanced more powerful surfer.
Hayden Rhodes has coached professional and amateur athletes improve their performance through scientific training, hormonal testing, nutritional coaching and holistic performance principles while surfing and snowboarding around the world.
For a free 5 day coaching guide on boosting your surfing performance please visit [http://SurfTrainingSecrets.com]http://SurfTrainingSecrets.com.
Do you have surfing fitness or performance comments or questions? Please get in contact with me so that I can help with your athletic adventures.
Thanks for being on board with Hayden Rhodes.
Article Source: [http://EzineArticles.com/?Surf-Training-Body-Weight-Exercises-to-Maximize-Your-Surfing-Power&id=6464745] Surf Training Body Weight Exercises to Maximize Your Surfing Power
Friday, December 30, 2011
Wednesday, December 28, 2011
Recommending a Children's Wetsuit for Holidays
By [http://ezinearticles.com/?expert=Ian_Farquhar]Ian Farquhar
Junior wetsuits and kids wetsuits are nearly always unisex but which style you choose will depend on a few factors such as finances, the period you want to spend in the water and how cold that water is going to be. You could decide on a shorty kids wetsuit - ideal for splashing around, for a bit of added warmth and for some further buoyancy. A shorty, with the added benefit of flexibility, even makes a terrific swimming aid. As any parent will know getting a child in and out of the wetsuit is an awful lot easier with a shorty.
On the other hand, you could pick a full body kids wetsuit. The difference should become obvious at this time as the longer arms and legs make for a warmer wearer! If they'll be spending hours in the water, this is a children's wetsuit that must have some serious consideration.
Finances can play a significant part in your kids wetsuits purchasing decision. There are some outstanding price kids wetsuits to be had, spot on for holidays or for introducing watersports to your little ones. Of course, if you want to pay out a little more there are also a lot of mid-range discounted kids wetsuits available too. If you're feeling really showy, there is nothing inappropriate with checking out a number of of the big name branded wetsuits for your kids either.
As with any sporting equipment but especially children's wetsuits getting the exact fit and size is of great importance. The reason being that a bad fitting kids wetsuit won't do what it is intended to and you'll finish with a disappointed and quite probably shaking cold child. And no one wants that, more so if you are on holiday!
Often it is tricky to purchase a kids wetsuit online since you can't see the wetsuit there and then, but fortunately as a rule decent wetsuit retailers will provide you with enough information to make this a simple process. A whole number of different measurements typically help you decide which is going to be the best fit. Sometimes you'll see wetsuits advertised by age, but it is suggested to only use that as a preliminary factor rather than a definitive guide. Plus, with many unique manufacturers and styles on the marketplace using one method could be quite risky.
Top end specialist level (and price) wetsuits will undoubtably offer the finest fitting, but that is largely what you are spending for. If you were to go for a economical kids wetsuit from a grocery store, market or beach shop there is the possibility of choosing a kids wetsuit at the other end of the spectrum and at a kids wetsuit that has chance to be poorly fitting if you don't get the size correct. To overcome this, whilst looking online you ought to take note of the useful measurements of your child to help you get the finest fit.
There are plenty of opportunities to browse some of the childrens and rel=nofollow [http://www.twobarefeet.co.uk/acatalog/Two_Bare_Feet_Kids_Wetsuits.html]kids wetsuits available at online stores such as Two Bare Feet.
Two Bare Feet are the wetsuits specialists for the whole family, no matter what your budget or level. With wetsuits for adults, men, women and kids you'll be able to learn and browse for the exact type of wetsuit you need. If you are a beginner there are lots of entry level wetsuits that might take your appeal, or if you are a touring pro surf guru there are some of the most recognised brands in the industry available. What ever you are after in the world of wetsuits, Two Bare Feet have you and your skin covered.
Article Source: [http://EzineArticles.com/?Recommending-a-Childrens-Wetsuit-for-Holidays&id=6432173] Recommending a Children's Wetsuit for Holidays
Junior wetsuits and kids wetsuits are nearly always unisex but which style you choose will depend on a few factors such as finances, the period you want to spend in the water and how cold that water is going to be. You could decide on a shorty kids wetsuit - ideal for splashing around, for a bit of added warmth and for some further buoyancy. A shorty, with the added benefit of flexibility, even makes a terrific swimming aid. As any parent will know getting a child in and out of the wetsuit is an awful lot easier with a shorty.
On the other hand, you could pick a full body kids wetsuit. The difference should become obvious at this time as the longer arms and legs make for a warmer wearer! If they'll be spending hours in the water, this is a children's wetsuit that must have some serious consideration.
Finances can play a significant part in your kids wetsuits purchasing decision. There are some outstanding price kids wetsuits to be had, spot on for holidays or for introducing watersports to your little ones. Of course, if you want to pay out a little more there are also a lot of mid-range discounted kids wetsuits available too. If you're feeling really showy, there is nothing inappropriate with checking out a number of of the big name branded wetsuits for your kids either.
As with any sporting equipment but especially children's wetsuits getting the exact fit and size is of great importance. The reason being that a bad fitting kids wetsuit won't do what it is intended to and you'll finish with a disappointed and quite probably shaking cold child. And no one wants that, more so if you are on holiday!
Often it is tricky to purchase a kids wetsuit online since you can't see the wetsuit there and then, but fortunately as a rule decent wetsuit retailers will provide you with enough information to make this a simple process. A whole number of different measurements typically help you decide which is going to be the best fit. Sometimes you'll see wetsuits advertised by age, but it is suggested to only use that as a preliminary factor rather than a definitive guide. Plus, with many unique manufacturers and styles on the marketplace using one method could be quite risky.
Top end specialist level (and price) wetsuits will undoubtably offer the finest fitting, but that is largely what you are spending for. If you were to go for a economical kids wetsuit from a grocery store, market or beach shop there is the possibility of choosing a kids wetsuit at the other end of the spectrum and at a kids wetsuit that has chance to be poorly fitting if you don't get the size correct. To overcome this, whilst looking online you ought to take note of the useful measurements of your child to help you get the finest fit.
There are plenty of opportunities to browse some of the childrens and rel=nofollow [http://www.twobarefeet.co.uk/acatalog/Two_Bare_Feet_Kids_Wetsuits.html]kids wetsuits available at online stores such as Two Bare Feet.
Two Bare Feet are the wetsuits specialists for the whole family, no matter what your budget or level. With wetsuits for adults, men, women and kids you'll be able to learn and browse for the exact type of wetsuit you need. If you are a beginner there are lots of entry level wetsuits that might take your appeal, or if you are a touring pro surf guru there are some of the most recognised brands in the industry available. What ever you are after in the world of wetsuits, Two Bare Feet have you and your skin covered.
Article Source: [http://EzineArticles.com/?Recommending-a-Childrens-Wetsuit-for-Holidays&id=6432173] Recommending a Children's Wetsuit for Holidays
Monday, December 26, 2011
Why The Most Useful Waterproof Bags Have Shoulder Straps
By [http://ezinearticles.com/?expert=Chris_I_Maccan]Chris I Maccan
The traditional, most common design for waterproof bags is for them to have a roll seal which doubles as a handle to carry the bag with, with no other straps or other method to carry it. Whilst this design may ensure the bag is as minimalist as possible, it really limits the amount of use you can get out of it. There are four reasons why the best and most useful waterproof dry bags have a shoulder strap to carry it with:
You can do much more with them.
They can be secured to things more easily.
They make life easier.
You get the best of both worlds.
Let's look at each in turn and explain why the next waterproof bag you purchase should definitely have a shoulder strap.
1. You can do more with them
When you have a shoulder strap and your waterproof dry bag is on your back, your hands are free. This means your bag can accompany you on any activity where your hands are needed, and your gear needs to be kept dry. This opens up a whole world of uses for waterproof bags that versions without a shoulder strap can't be used for.
Some of these uses include
Surfing and SUP: Whether carving the wave or taking your SUP down an estuary, you now don't have to worry about burying your keys in the sand and wondering where you left them. Plus, if you are taking your SUP for a flat water cruise, you can take your phone, wallet and keys, hey, maybe even a cool beer or two with you. Put your gear in your waterproof bag, sling it over your shoulder and away you go.
Cycling: There's nothing worse than riding to or from work with your gear in a backpack, only for it to get soaked but a sudden down pour. Put it in your waterproof bag instead and you're laughing. You might get wet, but your gear won't.
Jet skiing: Sure, laps along the one stretch of water may be fun, but there's nothing quite like taking your jet ski further afield and doing a little exploring. With your bag over your shoulder, you can take the necessary gear with you on the jet ski for a nice little trip. It may just be a few extra clothes, but may be you'll get a little romantic and pack a picnic.
Caving: Yep, it's just what you think it is, exploring caves. Apparently caving can get quite wet and muddy - just the sort of place a waterproof bag would come in handy. But one that you need your hands to carry is no good, your hand are busy getting you through the caves. That's why cavers need a waterproof bag with a shoulder strap.
Kite surfing: Like surfers, or jet skiers, kite surfers will benefit from a waterproof dry bag with a shoulder strap as they'll be able to go with the wind for as long as they want, and still take their mobile phone with them in case the wind stops and they need a lift home!
There's no end to the things you can use a waterproof bag with shoulder straps for - you'll be surprised at the number of uses you'll find.
2. They can be secured more easily to things
When you only have the roll seal, there's not much that you can use to secure your waterproof bag to something like a boat etc. However, with a shoulder strap, you can use the shoulder strap to hang or tie the bag to a railing or other item. Plus, as the shoulder strap will require buckles on the waterproof bag to attach to, these can also be used to attach it to things. For example, you could loop a bike lock through the buckle and securely fasten it to something. Or you could hang it on a hook and still access the bag. And of course a shoulder strap means you can attach it to your body to it's always close by! Having a shoulder strap makes your waterproof bag so much more versatile. This means you will use it more and get much more value for money.
3. They make life easier
There seems to be no end to the number of things that need to be taken to the beach, or any other outdoor activity really. And this plethora of items to pack means a seemingly infinite number of trips to the car. I mean, we all only have two hands to carry it all with.
When your waterproof bag has a shoulder strap however, you can sling it onto your back, freeing your hands to take more things each trip, meaning less back and forth and less hassle. Plus, when you get to the beach, you can just drop your waterproof bag on the ground without having to carefully place it for fear of sand getting in there and ruining your stuff.
4. You get the best of both worlds
Quality waterproof bags will have shoulder straps that are removable. Usually through a simple clip mechanism, you will be able to remove the shoulder strap quickly and easily. This means that if there are instances where you want the more streamlined design of a waterproof bag for whatever reason, your should strap enabled waterproof bag can easily transform into a shoulder strap-less waterproof bag in no time.
Therefore there really is nothing to lose by ensuring your next waterproof bag has a shoulder strap. It really is the best of both worlds.
So there you have it. Ensuring the next rel=nofollow [http://www.waspbags.com.au]waterproof bag you purchase has a shoulder strap is a no brainer. You'll get heaps more use of it meaning you'll get much more value for money, it's more convenient and will make your life easier. Plus, ensure it is removable and you have the best of both worlds - it is win win!
Chris Maccan is the founder of WASP Bags, Australia's newest and best brand of [http://www.waspbags.com.au]waterproof bags. Their unique design and construction means WASP Bags are completely waterproof and come with a lifetime 100% money back No Sting Guarantee. WASP Bags make sure that the things that should stay dry, stay dry. WASP Bags are available for purchase online through waspbags.com.au and ship nationally and to selected countries.
Article Source: [http://EzineArticles.com/?Why-The-Most-Useful-Waterproof-Bags-Have-Shoulder-Straps&id=6467611] Why The Most Useful Waterproof Bags Have Shoulder Straps
The traditional, most common design for waterproof bags is for them to have a roll seal which doubles as a handle to carry the bag with, with no other straps or other method to carry it. Whilst this design may ensure the bag is as minimalist as possible, it really limits the amount of use you can get out of it. There are four reasons why the best and most useful waterproof dry bags have a shoulder strap to carry it with:
You can do much more with them.
They can be secured to things more easily.
They make life easier.
You get the best of both worlds.
Let's look at each in turn and explain why the next waterproof bag you purchase should definitely have a shoulder strap.
1. You can do more with them
When you have a shoulder strap and your waterproof dry bag is on your back, your hands are free. This means your bag can accompany you on any activity where your hands are needed, and your gear needs to be kept dry. This opens up a whole world of uses for waterproof bags that versions without a shoulder strap can't be used for.
Some of these uses include
Surfing and SUP: Whether carving the wave or taking your SUP down an estuary, you now don't have to worry about burying your keys in the sand and wondering where you left them. Plus, if you are taking your SUP for a flat water cruise, you can take your phone, wallet and keys, hey, maybe even a cool beer or two with you. Put your gear in your waterproof bag, sling it over your shoulder and away you go.
Cycling: There's nothing worse than riding to or from work with your gear in a backpack, only for it to get soaked but a sudden down pour. Put it in your waterproof bag instead and you're laughing. You might get wet, but your gear won't.
Jet skiing: Sure, laps along the one stretch of water may be fun, but there's nothing quite like taking your jet ski further afield and doing a little exploring. With your bag over your shoulder, you can take the necessary gear with you on the jet ski for a nice little trip. It may just be a few extra clothes, but may be you'll get a little romantic and pack a picnic.
Caving: Yep, it's just what you think it is, exploring caves. Apparently caving can get quite wet and muddy - just the sort of place a waterproof bag would come in handy. But one that you need your hands to carry is no good, your hand are busy getting you through the caves. That's why cavers need a waterproof bag with a shoulder strap.
Kite surfing: Like surfers, or jet skiers, kite surfers will benefit from a waterproof dry bag with a shoulder strap as they'll be able to go with the wind for as long as they want, and still take their mobile phone with them in case the wind stops and they need a lift home!
There's no end to the things you can use a waterproof bag with shoulder straps for - you'll be surprised at the number of uses you'll find.
2. They can be secured more easily to things
When you only have the roll seal, there's not much that you can use to secure your waterproof bag to something like a boat etc. However, with a shoulder strap, you can use the shoulder strap to hang or tie the bag to a railing or other item. Plus, as the shoulder strap will require buckles on the waterproof bag to attach to, these can also be used to attach it to things. For example, you could loop a bike lock through the buckle and securely fasten it to something. Or you could hang it on a hook and still access the bag. And of course a shoulder strap means you can attach it to your body to it's always close by! Having a shoulder strap makes your waterproof bag so much more versatile. This means you will use it more and get much more value for money.
3. They make life easier
There seems to be no end to the number of things that need to be taken to the beach, or any other outdoor activity really. And this plethora of items to pack means a seemingly infinite number of trips to the car. I mean, we all only have two hands to carry it all with.
When your waterproof bag has a shoulder strap however, you can sling it onto your back, freeing your hands to take more things each trip, meaning less back and forth and less hassle. Plus, when you get to the beach, you can just drop your waterproof bag on the ground without having to carefully place it for fear of sand getting in there and ruining your stuff.
4. You get the best of both worlds
Quality waterproof bags will have shoulder straps that are removable. Usually through a simple clip mechanism, you will be able to remove the shoulder strap quickly and easily. This means that if there are instances where you want the more streamlined design of a waterproof bag for whatever reason, your should strap enabled waterproof bag can easily transform into a shoulder strap-less waterproof bag in no time.
Therefore there really is nothing to lose by ensuring your next waterproof bag has a shoulder strap. It really is the best of both worlds.
So there you have it. Ensuring the next rel=nofollow [http://www.waspbags.com.au]waterproof bag you purchase has a shoulder strap is a no brainer. You'll get heaps more use of it meaning you'll get much more value for money, it's more convenient and will make your life easier. Plus, ensure it is removable and you have the best of both worlds - it is win win!
Chris Maccan is the founder of WASP Bags, Australia's newest and best brand of [http://www.waspbags.com.au]waterproof bags. Their unique design and construction means WASP Bags are completely waterproof and come with a lifetime 100% money back No Sting Guarantee. WASP Bags make sure that the things that should stay dry, stay dry. WASP Bags are available for purchase online through waspbags.com.au and ship nationally and to selected countries.
Article Source: [http://EzineArticles.com/?Why-The-Most-Useful-Waterproof-Bags-Have-Shoulder-Straps&id=6467611] Why The Most Useful Waterproof Bags Have Shoulder Straps
Saturday, December 24, 2011
Searching The Best Surfing Spots Through Surfing Trips
By [http://ezinearticles.com/?expert=Alexis_E_Kurt]Alexis E Kurt
Many surfers are able to locate the best waves that could satisfy them through taking surfing trips. These enthusiasts are seen to have distinctive culture and enormous dedication into this water sport which enables them to travel all over the world just to search for the most excellent location. Most often they would visit North and South America, Europe and other island nations which possess beautiful coasts. Considering that these individuals are avid travelers, this would usually require them to spend much. But, there are now traveling agencies that offer package tours which the surfers could truly take advantage especially if they want to integrate their hobby into the vacation. By doing this, they will be able to try various beaches and waves.
The surf enthusiasts are naturally drawn to the beautiful waves where they can float over their board. In the event that you are a surfer, you might have this dream of going into a surf travel in different parts of the world to be able to try some of the most reputable surfing areas. There are many locations that you can decide upon but you need to think of significant things in order to make the most of the trip. The very first thing that you have to think of will be determining the exact destination where you intend to go so that you can prepare the right supplies to bring along. Among the most popular locations to many surfers is Europe because of its amazing seas.
When you plan to go to Europe for surfing trips, you might want to consider visiting Ireland. This country is quite famous to a lot of surf enthusiasts simply because there are wonderful surfing towns which offer reliable and consistent waves. You will be able to come across Bundoran and Lahinch which are both known to be surfing paradise in Ireland. It is very possible to locate less crowded surf camps in these towns which could be ideal for the beginners who have issues with big crowds. There are various surfing schools in the country that are perfect for any level regardless of whether you are a first timer or a surfer who wants to learn more techniques. They offer training which can help you enjoy riding the waves in less possible time.
Being in Ireland will not only offer you great surfing experience but wonderful getaway as well. Other than acquiring an exciting surf holiday, you can delight your senses in some of the most beautiful landscape in the area which will make your vacation more memorable. There are several accommodations that you can find to have awesome surfing trips which might suit your needs for a week tour or longer. If you want to spend less in your surfing travel, it is highly advisable to choose a less common surf spot which commonly associated with affordable prices. Also, you may take a trip with group of friends to lessen expenses.
Before going on surfing trips, it is very important to prepare all the stuffs that you have to bring. A few days before you leave, you can make a list of the necessary things which you need to take with you in order to avoid overlooking something. You should only pack what are most essentials to eliminate the problems of having lots of baggage. There are various stuffs that you must never forget such as surf board, surfing attire, lotion, towel, and many others. Your surf holiday will be much more enjoyable and exciting when you are totally prepared. [http://www.surfholidays.com/Destinations/Ireland.aspx]Surfing trips are not only great if you're an eager surfer; these journeys can also be your portal to uncovering latest destinations and appealing sites. Learn about incredible surf spots through surf Ericeira and book your next getaway online at [http://www.surfholidays.com/]http://www.surfholidays.com/.
Article Source: [http://EzineArticles.com/?Searching-The-Best-Surfing-Spots-Through-Surfing-Trips&id=6474190] Searching The Best Surfing Spots Through Surfing Trips
Many surfers are able to locate the best waves that could satisfy them through taking surfing trips. These enthusiasts are seen to have distinctive culture and enormous dedication into this water sport which enables them to travel all over the world just to search for the most excellent location. Most often they would visit North and South America, Europe and other island nations which possess beautiful coasts. Considering that these individuals are avid travelers, this would usually require them to spend much. But, there are now traveling agencies that offer package tours which the surfers could truly take advantage especially if they want to integrate their hobby into the vacation. By doing this, they will be able to try various beaches and waves.
The surf enthusiasts are naturally drawn to the beautiful waves where they can float over their board. In the event that you are a surfer, you might have this dream of going into a surf travel in different parts of the world to be able to try some of the most reputable surfing areas. There are many locations that you can decide upon but you need to think of significant things in order to make the most of the trip. The very first thing that you have to think of will be determining the exact destination where you intend to go so that you can prepare the right supplies to bring along. Among the most popular locations to many surfers is Europe because of its amazing seas.
When you plan to go to Europe for surfing trips, you might want to consider visiting Ireland. This country is quite famous to a lot of surf enthusiasts simply because there are wonderful surfing towns which offer reliable and consistent waves. You will be able to come across Bundoran and Lahinch which are both known to be surfing paradise in Ireland. It is very possible to locate less crowded surf camps in these towns which could be ideal for the beginners who have issues with big crowds. There are various surfing schools in the country that are perfect for any level regardless of whether you are a first timer or a surfer who wants to learn more techniques. They offer training which can help you enjoy riding the waves in less possible time.
Being in Ireland will not only offer you great surfing experience but wonderful getaway as well. Other than acquiring an exciting surf holiday, you can delight your senses in some of the most beautiful landscape in the area which will make your vacation more memorable. There are several accommodations that you can find to have awesome surfing trips which might suit your needs for a week tour or longer. If you want to spend less in your surfing travel, it is highly advisable to choose a less common surf spot which commonly associated with affordable prices. Also, you may take a trip with group of friends to lessen expenses.
Before going on surfing trips, it is very important to prepare all the stuffs that you have to bring. A few days before you leave, you can make a list of the necessary things which you need to take with you in order to avoid overlooking something. You should only pack what are most essentials to eliminate the problems of having lots of baggage. There are various stuffs that you must never forget such as surf board, surfing attire, lotion, towel, and many others. Your surf holiday will be much more enjoyable and exciting when you are totally prepared. [http://www.surfholidays.com/Destinations/Ireland.aspx]Surfing trips are not only great if you're an eager surfer; these journeys can also be your portal to uncovering latest destinations and appealing sites. Learn about incredible surf spots through surf Ericeira and book your next getaway online at [http://www.surfholidays.com/]http://www.surfholidays.com/.
Article Source: [http://EzineArticles.com/?Searching-The-Best-Surfing-Spots-Through-Surfing-Trips&id=6474190] Searching The Best Surfing Spots Through Surfing Trips
Thursday, December 22, 2011
Why You Should Invest in a Kids Wetsuit This Summer
By [http://ezinearticles.com/?expert=Ian_Farquhar]Ian Farquhar
As a parent, you should be concerned about protecting your child's young skin, not necessarily from becoming dirty, but protecting against harmful sun and colder water. Children love the water, and in the summer especially it can be difficult to keep them away from the wet stuff. This is true whether it is for a mud puddle, a pool, lake or ocean.
In order to help protect your child's skin many parents will look to invest in a childs wetsuit. A quick internet search will yield many different brands who produce kids wetsuits and a well-fitting children's wetsuit is a great security and peace of mind option for outdoor activities. But when you think of buying kids wetsuit there are a number of factors that are needed to be recognised in order to get the most out of protection and the money you are spending on this new watersports equipment.
Begin with thinking about the warmth of the water in which your wetsuit will need to be worn, and especially in relation to outside temperature. An appropriate fitting kids wetsuit works by allowing water flowing into it and build a thin layer between the skin and the suit. This layer is heated by the heat of the child's own body and keeps it warm and comfortable. If the suit is too loose, a constant flow of water through the wetsuit will drag away the body heat and your child will start to get cold, even in water that seems to be fine. If the kids wetsuit is too small, it is not only unpleasant but also a serious risk to reduce blood flow to your children and can cause respiratory problems. Therefore, make sure your children are not crammed into a kids wetsuit.
As far as thickness of neoprene, it is often suggested that 1.5 millimeters or 2 millimeters kids wetsuits should provide enough heat for most of the hot pools and lakes. For cooler water from lakes and open, choose a kids wetsuit of 3mm or more to protect your children or infants. For especially cold waters, you could investigate purchasing a winter kids wetsuit which should offer 5mm of neoprene thickness at least.
The length of the children's wetsuit is also an important consideration. What wetsuit length does your children need? In a calm pool for swimming training, where the space around the arms and legs are restricted for a children's pool, a kids shorty wetsuit will offer more room to move while maintaining body heat and if putdoors UV protection. To play and swim in pools and waters of fresh water and colder, where the extra heat and sun protection you want to choose a full body kids wetsuit.
The material composition of children is also an important consideration. The best kids wetsuits are ones with stretchy lycra neoprene and give children the freedom of activity and dynamism amplified, while offering all the warmth and protection required.
When you select the size of your rel=nofollow [http://www.twobarefeet.co.uk/acatalog/Two_Bare_Feet_Kids_Wetsuits.html]kids wetsuits for very young children, infants, baby or toddler, be sure to consider allowing space for a swimming nappy. You may wish to take into account the speed potential of the child to grow up through the swimming and water sports season as this may influence your purchasing budget and decision. [http://www.twobarefeet.co.uk/]Two Bare Feet are the kids wetsuits specialists and specialise in supplying wetsuits for the whole family, no matter what your budget or level. With wetsuits for adults, men, women and kids you'll be able to learn and browse for the exact type of wetsuit you need. If you are a beginner there are lots of entry level wetsuits that might take your appeal, or if you are a touring pro surf guru there are some of the most recognised brands in the industry available. What ever you are after in the world of wetsuits, Two Bare Feet have you and your skin covered.
Article Source: [http://EzineArticles.com/?Why-You-Should-Invest-in-a-Kids-Wetsuit-This-Summer&id=6475672] Why You Should Invest in a Kids Wetsuit This Summer
As a parent, you should be concerned about protecting your child's young skin, not necessarily from becoming dirty, but protecting against harmful sun and colder water. Children love the water, and in the summer especially it can be difficult to keep them away from the wet stuff. This is true whether it is for a mud puddle, a pool, lake or ocean.
In order to help protect your child's skin many parents will look to invest in a childs wetsuit. A quick internet search will yield many different brands who produce kids wetsuits and a well-fitting children's wetsuit is a great security and peace of mind option for outdoor activities. But when you think of buying kids wetsuit there are a number of factors that are needed to be recognised in order to get the most out of protection and the money you are spending on this new watersports equipment.
Begin with thinking about the warmth of the water in which your wetsuit will need to be worn, and especially in relation to outside temperature. An appropriate fitting kids wetsuit works by allowing water flowing into it and build a thin layer between the skin and the suit. This layer is heated by the heat of the child's own body and keeps it warm and comfortable. If the suit is too loose, a constant flow of water through the wetsuit will drag away the body heat and your child will start to get cold, even in water that seems to be fine. If the kids wetsuit is too small, it is not only unpleasant but also a serious risk to reduce blood flow to your children and can cause respiratory problems. Therefore, make sure your children are not crammed into a kids wetsuit.
As far as thickness of neoprene, it is often suggested that 1.5 millimeters or 2 millimeters kids wetsuits should provide enough heat for most of the hot pools and lakes. For cooler water from lakes and open, choose a kids wetsuit of 3mm or more to protect your children or infants. For especially cold waters, you could investigate purchasing a winter kids wetsuit which should offer 5mm of neoprene thickness at least.
The length of the children's wetsuit is also an important consideration. What wetsuit length does your children need? In a calm pool for swimming training, where the space around the arms and legs are restricted for a children's pool, a kids shorty wetsuit will offer more room to move while maintaining body heat and if putdoors UV protection. To play and swim in pools and waters of fresh water and colder, where the extra heat and sun protection you want to choose a full body kids wetsuit.
The material composition of children is also an important consideration. The best kids wetsuits are ones with stretchy lycra neoprene and give children the freedom of activity and dynamism amplified, while offering all the warmth and protection required.
When you select the size of your rel=nofollow [http://www.twobarefeet.co.uk/acatalog/Two_Bare_Feet_Kids_Wetsuits.html]kids wetsuits for very young children, infants, baby or toddler, be sure to consider allowing space for a swimming nappy. You may wish to take into account the speed potential of the child to grow up through the swimming and water sports season as this may influence your purchasing budget and decision. [http://www.twobarefeet.co.uk/]Two Bare Feet are the kids wetsuits specialists and specialise in supplying wetsuits for the whole family, no matter what your budget or level. With wetsuits for adults, men, women and kids you'll be able to learn and browse for the exact type of wetsuit you need. If you are a beginner there are lots of entry level wetsuits that might take your appeal, or if you are a touring pro surf guru there are some of the most recognised brands in the industry available. What ever you are after in the world of wetsuits, Two Bare Feet have you and your skin covered.
Article Source: [http://EzineArticles.com/?Why-You-Should-Invest-in-a-Kids-Wetsuit-This-Summer&id=6475672] Why You Should Invest in a Kids Wetsuit This Summer
Tuesday, December 20, 2011
Stand-Up Paddle Boarding As A Great Way to Work Out
By [http://ezinearticles.com/?expert=Michael_H_Russell]Michael H Russell
Stand Up Paddle Boarding is a new and exciting water sport. It's a great whole body and core strengthening work out. You can paddle board just about anywhere, as long as there is a body of water. The great part is you don't need to know how to surf.
The benefits are outstanding not only from a fitness standpoint but you'll be burning calories and improving your balance. To further increase your balance you may want to take some yoga classes. Practicing yoga will improve your balance and stamina making it easier to stand up and paddle.
Stand-Up Paddle Boarding is becoming very popular, so we thought we'd give you some pointers on what you'll need and how to get started.
Equipment:
First you'll need the right gear. Minimal equipment is needed for this sport. All you need is a paddle and a board. Because boards can be costly we suggest renting a board or buying a used board.
Here are some tips to look out for when shopping for a used board:
Check for Dings: the most obvious are cracks or open holes in the board, but be aware of yellow or otherwise discolored areas that may be absorbing water.
De-lamination: this occurs when the fiberglass separates from the foam core underneath. Once a board is delaminated, its basically one step away from being surf-god sacrifice material (in other words, its toast!). Run your fingers over the surface of the surfboard taking notice of any bubbles or areas that feel 'soft'.
Just make sure the surfboard is water tight and will float you well. Its kind of like learning to drive... start with the station wagon, the Ferrari will come later.
You can purchase your own board once you know if it's the right sport for you.
Tips:
� Keep your feet about shoulder length apart, facing forward on the board.
� The paddle is held with one hand lower than the other; with the top hand all the way at the top of the paddle. (If paddling on the right side of the board, keep your right hand lower on the paddle than the left. )
� Alternate strokes on each side to keep the board going straight.
� To turn the board, drag the paddle on the side you want to turn. Stepping back on the board and dragging the paddle on the side you want to turn makes turning easier.
The added benefit is you're outdoors having fun!
Written by Michael H Russell owner of The Nice Rack. Please visit our website to view a video on paddleboarding tips. http://blog.thenicerack.com/stand-paddle-boarding-tips-techniques/
My name's Michael Russell I'm the owner of [http://www.thenicerack.com/]The Nice Rack. We make surfboard, SUP, and multi purpose storage racks out of 100% recycled plastic.
Article Source: [http://EzineArticles.com/?Stand-Up-Paddle-Boarding-As-A-Great-Way-to-Work-Out&id=6454958] Stand-Up Paddle Boarding As A Great Way to Work Out
Stand Up Paddle Boarding is a new and exciting water sport. It's a great whole body and core strengthening work out. You can paddle board just about anywhere, as long as there is a body of water. The great part is you don't need to know how to surf.
The benefits are outstanding not only from a fitness standpoint but you'll be burning calories and improving your balance. To further increase your balance you may want to take some yoga classes. Practicing yoga will improve your balance and stamina making it easier to stand up and paddle.
Stand-Up Paddle Boarding is becoming very popular, so we thought we'd give you some pointers on what you'll need and how to get started.
Equipment:
First you'll need the right gear. Minimal equipment is needed for this sport. All you need is a paddle and a board. Because boards can be costly we suggest renting a board or buying a used board.
Here are some tips to look out for when shopping for a used board:
Check for Dings: the most obvious are cracks or open holes in the board, but be aware of yellow or otherwise discolored areas that may be absorbing water.
De-lamination: this occurs when the fiberglass separates from the foam core underneath. Once a board is delaminated, its basically one step away from being surf-god sacrifice material (in other words, its toast!). Run your fingers over the surface of the surfboard taking notice of any bubbles or areas that feel 'soft'.
Just make sure the surfboard is water tight and will float you well. Its kind of like learning to drive... start with the station wagon, the Ferrari will come later.
You can purchase your own board once you know if it's the right sport for you.
Tips:
� Keep your feet about shoulder length apart, facing forward on the board.
� The paddle is held with one hand lower than the other; with the top hand all the way at the top of the paddle. (If paddling on the right side of the board, keep your right hand lower on the paddle than the left. )
� Alternate strokes on each side to keep the board going straight.
� To turn the board, drag the paddle on the side you want to turn. Stepping back on the board and dragging the paddle on the side you want to turn makes turning easier.
The added benefit is you're outdoors having fun!
Written by Michael H Russell owner of The Nice Rack. Please visit our website to view a video on paddleboarding tips. http://blog.thenicerack.com/stand-paddle-boarding-tips-techniques/
My name's Michael Russell I'm the owner of [http://www.thenicerack.com/]The Nice Rack. We make surfboard, SUP, and multi purpose storage racks out of 100% recycled plastic.
Article Source: [http://EzineArticles.com/?Stand-Up-Paddle-Boarding-As-A-Great-Way-to-Work-Out&id=6454958] Stand-Up Paddle Boarding As A Great Way to Work Out
Sunday, December 18, 2011
The ABC's of Surfing
By [http://ezinearticles.com/?expert=Michael_H_Russell]Michael H Russell
Do you want to learn how to surf? Sure, you most likely have a romanticized idea of gliding seamlessly across a cascading wall of water, carving up and down the face of the wave, riding all the way to the beach... right?
Wrong. Chances are, if you've never surfed before be prepared for,let's just say a very humbling experience. Hate to break it to ya, but learning to surf is not easy. Sure, anyone can take a lesson and be technically 'surfing' within as little as a few minutes on mushy, crumbling white-wash waves. But c'mon any surfer will tell you that's not really surfing. If you want to experience the thrill of surfing so indescribable its said "only a surfer knows the feeling," then you're going to need lots of practice, patience, and most likely some helpful tips and suggestions.
If you stick with it, past the embarrassing wipe-outs and initial awkwardness, you'll eventually experience that amazing 'thrill', but be warned it could change your life!
Paddling a Surfboard: 3 Tips for the Beginner Surfer
1) Position yourself on your surfboard with your hips centered and balanced. Imagine your surfboard is like a seesaw; you want the nose and tail evenly balanced. If you are positioned too far forward your surfboard will pearl, too far back and you'll sacrifice speed and have a hard time catching waves. As a rule of thumb, keep the nose of your surfboard hovering only a couple of inches out of the water while paddling.
2) 'Ankle to ankle': To help prevent swaying side to side (left to right), you'll want to keep your ankles glued together. This may seem difficult at first, but the key to effective paddling is a strong core. Keeping your ankles together while paddling your surfboard will tighten your core and improve your balance. Just remember 'ankle to ankle' the next time you feel wobbly and I guarantee this little trick is sure to help.
#3) Cup your hands as if holding water in them to drink. This is how you want your hands to be when paddling. Stretch your arms straight out in front one at time and plunge your cupped hands down deep following through all the way. Try to prevent your shoulders or hips from swaying too much from side to side by keeping your core balanced and straight. This will help your surfboard plane across the water improving speed and ultimately making it easier to paddle.
*Special tip: Take note of which surfers seem to be catching the most waves. Watch them closely and notice their paddling form. Are their ankles apart? Does the nose of their surfboard hover only a few inches out of the water? Is their paddling stroke even and steady? Chances are they've been surfing for years, so don't worry so if you're not catching as many waves as them. Learning to surf is a process that takes time and lots of practice.
Practice your stance on the beach first.
The very first thing you should know before you try standing up on a surfboard is whether you are a 'regular' or 'goofy' surfer. No, not whether or not you look goofy surfing, because trust me, all beginner surfers look goofy while learning to surf.
So what am I talking about? Well, the terms regular and goofy refer to which foot you naturally place forward on your surfboard. A 'regular' footer surfs left-foot forward, while a 'goofy' footer surfs the opposite, right-foot forward. If you have ever tried skateboarding or snowboarding, then it's usually same stance.
Not sure? These three techniques should help you figure it out:
#1 Bend your knees and find a relaxed and balanced stance as if you were surfing. Try to determine which foot forward feels the most comfortable. Usually the stronger foot is placed towards the back to help put weight on the tail of the surfboard for turning purposes.
#2 Lay on your stomach as if paddling and then quickly pop-up into your surfing stance. Notice which foot you naturally place forward.
#3 This simple trick requires help from a friend. Find a level place to stand, close your eyes and relax, and without announcing when, have your friend lightly push you in the back so that you naturally step forward. The foot you place forward to catch your balance will most likely mirror your natural surfing stance.
Still not sure? Don't worry you should be able to figure it out after a few rides.
Note: It's important to always place your leash on your back foot. This will help prevent your leash from getting tangled around your legs.
Where Should a Beginner Learn to Surf?
If you've never surfed before or you are still in the learning stages then you may need some suggestions for picking an appropriate beach to learn to surf. Let's start by providing a simple explanation of the different types of surf breaks:
A) Beach Breaks: Sandy bottom, typically break in shallow water close to shore. Often, these waves break best near piers or rock jetties. The shape of the wave is formed by the shifting contour of the sand below, therefore wave quality can vary greatly by season or even daily as underwater currents constantly adjust the sand's position underneath.beach break wave A Beach Break is probably the best place for a beginner to learn to surf (initially). The shallow water makes it easy to stand when you fall off your board, and the sandy bottom usually has few hazards to step on. However, look out for swimmers! Most beaches during the summer have designated areas for swimmers only. Look for the 'blackball flag', and stay clear of that area. You're a surfer now, so you gotta hang in the surf zone from here on out:)
B) Reef Breaks: These types of waves are formed by either rock or reef bottoms. Some of the most treacherous waves in the world break on uber-shallow coral reef. The world famous 'North Shore' of Oahu is comprised almost exclusively of shallow reef breaks. However, as a beginner you may not be ready just yet to conquer humongous spitting barrels. Don't worry the greatest thing about reef breaks is their diversity. As you advance past the initial stage of learning to stand up, you'll most likely want to head towards a reef break that offers gentle slopey waves.reef break wave Tip: Look for the 'longboard' spots. Reef breaks can provide longer rides than beach breaks and give you that opportunity to really feel the glide of your surfboard underneath your feet. That first 'face' wave you catch will stick with you forever. Note: reef breaks can often be more crowded than beach breaks, so make sure you've mastered the basics (paddling, turtle diving, and turning your board around quickly) to avoid clashes with other surfers.
C) Point Breaks: Point Breaks can offer some of the best shaped and longest rides available. Appropriately breaking against a 'point': these waves typically bend around the outer edge of a bay or peninsula, and can have sand, rock, or reef bottoms. Famous examples include my personal favorites Rincon in Santa Barbara or Honolua Bay, Maui. If you're not familiar with these places, search on Google and you'll see photos of long, smooth, perfectly contoured waves just begging to be ridden.point break wave. The kind of waves the daydreaming student-surfer would doodle on his or her notebook during class... just perfection! Note: perfection usually doesn't go unnoticed, so be prepared to battle it out with a bunch of other wave-hungry surfers looking for that perfect ride. Caution: Intermediate and advanced surfers only.
D) The Rivermouth: often the most fickle of surfbreaks, rivermouths are essentially beach breaks with sandy bottoms, but under the right conditions can occasionally rival the shape and form of any of the best reef or point breaks out there. Rivermouth surf breaks usually turn on after a hard rain when an onslaught of water trying to reach the sea pushes a temporary build up of sand in just the right spot to funnel incoming swell into jacking walls of water. Caution: beware of water pollution in urban runoff areas.
In summary, stick to the beach breaks while you master the fundamentals of paddling, and balancing on your board, but don't be afraid to endeavor out to the 'longboard' reef breaks for some real adventure!
Surfing terms for the beginner
The following is a mini-glossary of surfing related phrases and keywords, some of which have been used thus far:
Black-Ball: A yellow flag with a black ball in the center used by lifeguards to warn surfers of an area off-limits to surfing.
Barrel: The ultimate ride is when the crest of a wave folds over itself and forms a cylinder shape with enough space to provide a "tube" for the surfer to ride through. Related terms: pulling in; getting shacked, pitted, tubed, or otherwise barreled; filthy pits; the green-room.
Dropping in: Refers to the critical point when a surfer stands up on a face-wave that is cresting. (Dropped in on), used to describe the act of one surfer wrongly riding in front of another surfer on the same wave. Also see: snake
Face-Wave: The crest of a wave that surfers ride. Usually breaks on the outside peak. Could be considered the opposite of white-wash waves.
A Fish
(a) Fish: No, not the kind that stealthily swim underneath and around you. A Fish in this sense refers to a type of surfboard. Usually shorter and wider than a typical modern shortboard, often modeled after vintage 70's designed surf boards.
(a) Gun: Taller sleek and narrow surfboard used by advanced surfers for riding bigger waves.
Kook: A derogatory term used to describe, well... usually beginner surfers who don't know what they're doing out in the water. Basically equivalent to the not so flattering term "idiot". If you can't spot one then chances are it's you...nah just kidding!?
Pearl (ing): This happens when the nose of your surfboard dunks under water while riding a wave causing your surfboard to come to an abrupt stop, most likely pitching you forward and off your surfboard.
Rip-current: Strong undertow current of water headed straight out to sea. Look for slightly brown or discolored and choppy water. If caught in current, swim parallel to shoreline to escape.
Snake(d): Describes getting unjustifiably cut-off by another surfer. See also: dropping in (on someone).
Stoked: To be super pumped on something, friggen awesome!. Ie. The waves are going off, I'm so stoked right now!
White-Wash: The white-foamy type of waves that have already broken upon themselves and are tumbling toward shore. Beginners usually practice surfing these waves first before tackling the faster moving face-waves that break on the outside peak.
The major rule is to have fun!
My name's Michael Russell I'm the owner of The Nice Rack. http://www.thenicerack.com
Nice Rack manufactures and sells surfboard racks and surf rack accessories. http://www.thenicerack.com/categories/Truck-and-Car/Surfboard-Racks/
Article Source: [http://EzineArticles.com/?The-ABCs-of-Surfing&id=6514809] The ABC's of Surfing
Do you want to learn how to surf? Sure, you most likely have a romanticized idea of gliding seamlessly across a cascading wall of water, carving up and down the face of the wave, riding all the way to the beach... right?
Wrong. Chances are, if you've never surfed before be prepared for,let's just say a very humbling experience. Hate to break it to ya, but learning to surf is not easy. Sure, anyone can take a lesson and be technically 'surfing' within as little as a few minutes on mushy, crumbling white-wash waves. But c'mon any surfer will tell you that's not really surfing. If you want to experience the thrill of surfing so indescribable its said "only a surfer knows the feeling," then you're going to need lots of practice, patience, and most likely some helpful tips and suggestions.
If you stick with it, past the embarrassing wipe-outs and initial awkwardness, you'll eventually experience that amazing 'thrill', but be warned it could change your life!
Paddling a Surfboard: 3 Tips for the Beginner Surfer
1) Position yourself on your surfboard with your hips centered and balanced. Imagine your surfboard is like a seesaw; you want the nose and tail evenly balanced. If you are positioned too far forward your surfboard will pearl, too far back and you'll sacrifice speed and have a hard time catching waves. As a rule of thumb, keep the nose of your surfboard hovering only a couple of inches out of the water while paddling.
2) 'Ankle to ankle': To help prevent swaying side to side (left to right), you'll want to keep your ankles glued together. This may seem difficult at first, but the key to effective paddling is a strong core. Keeping your ankles together while paddling your surfboard will tighten your core and improve your balance. Just remember 'ankle to ankle' the next time you feel wobbly and I guarantee this little trick is sure to help.
#3) Cup your hands as if holding water in them to drink. This is how you want your hands to be when paddling. Stretch your arms straight out in front one at time and plunge your cupped hands down deep following through all the way. Try to prevent your shoulders or hips from swaying too much from side to side by keeping your core balanced and straight. This will help your surfboard plane across the water improving speed and ultimately making it easier to paddle.
*Special tip: Take note of which surfers seem to be catching the most waves. Watch them closely and notice their paddling form. Are their ankles apart? Does the nose of their surfboard hover only a few inches out of the water? Is their paddling stroke even and steady? Chances are they've been surfing for years, so don't worry so if you're not catching as many waves as them. Learning to surf is a process that takes time and lots of practice.
Practice your stance on the beach first.
The very first thing you should know before you try standing up on a surfboard is whether you are a 'regular' or 'goofy' surfer. No, not whether or not you look goofy surfing, because trust me, all beginner surfers look goofy while learning to surf.
So what am I talking about? Well, the terms regular and goofy refer to which foot you naturally place forward on your surfboard. A 'regular' footer surfs left-foot forward, while a 'goofy' footer surfs the opposite, right-foot forward. If you have ever tried skateboarding or snowboarding, then it's usually same stance.
Not sure? These three techniques should help you figure it out:
#1 Bend your knees and find a relaxed and balanced stance as if you were surfing. Try to determine which foot forward feels the most comfortable. Usually the stronger foot is placed towards the back to help put weight on the tail of the surfboard for turning purposes.
#2 Lay on your stomach as if paddling and then quickly pop-up into your surfing stance. Notice which foot you naturally place forward.
#3 This simple trick requires help from a friend. Find a level place to stand, close your eyes and relax, and without announcing when, have your friend lightly push you in the back so that you naturally step forward. The foot you place forward to catch your balance will most likely mirror your natural surfing stance.
Still not sure? Don't worry you should be able to figure it out after a few rides.
Note: It's important to always place your leash on your back foot. This will help prevent your leash from getting tangled around your legs.
Where Should a Beginner Learn to Surf?
If you've never surfed before or you are still in the learning stages then you may need some suggestions for picking an appropriate beach to learn to surf. Let's start by providing a simple explanation of the different types of surf breaks:
A) Beach Breaks: Sandy bottom, typically break in shallow water close to shore. Often, these waves break best near piers or rock jetties. The shape of the wave is formed by the shifting contour of the sand below, therefore wave quality can vary greatly by season or even daily as underwater currents constantly adjust the sand's position underneath.beach break wave A Beach Break is probably the best place for a beginner to learn to surf (initially). The shallow water makes it easy to stand when you fall off your board, and the sandy bottom usually has few hazards to step on. However, look out for swimmers! Most beaches during the summer have designated areas for swimmers only. Look for the 'blackball flag', and stay clear of that area. You're a surfer now, so you gotta hang in the surf zone from here on out:)
B) Reef Breaks: These types of waves are formed by either rock or reef bottoms. Some of the most treacherous waves in the world break on uber-shallow coral reef. The world famous 'North Shore' of Oahu is comprised almost exclusively of shallow reef breaks. However, as a beginner you may not be ready just yet to conquer humongous spitting barrels. Don't worry the greatest thing about reef breaks is their diversity. As you advance past the initial stage of learning to stand up, you'll most likely want to head towards a reef break that offers gentle slopey waves.reef break wave Tip: Look for the 'longboard' spots. Reef breaks can provide longer rides than beach breaks and give you that opportunity to really feel the glide of your surfboard underneath your feet. That first 'face' wave you catch will stick with you forever. Note: reef breaks can often be more crowded than beach breaks, so make sure you've mastered the basics (paddling, turtle diving, and turning your board around quickly) to avoid clashes with other surfers.
C) Point Breaks: Point Breaks can offer some of the best shaped and longest rides available. Appropriately breaking against a 'point': these waves typically bend around the outer edge of a bay or peninsula, and can have sand, rock, or reef bottoms. Famous examples include my personal favorites Rincon in Santa Barbara or Honolua Bay, Maui. If you're not familiar with these places, search on Google and you'll see photos of long, smooth, perfectly contoured waves just begging to be ridden.point break wave. The kind of waves the daydreaming student-surfer would doodle on his or her notebook during class... just perfection! Note: perfection usually doesn't go unnoticed, so be prepared to battle it out with a bunch of other wave-hungry surfers looking for that perfect ride. Caution: Intermediate and advanced surfers only.
D) The Rivermouth: often the most fickle of surfbreaks, rivermouths are essentially beach breaks with sandy bottoms, but under the right conditions can occasionally rival the shape and form of any of the best reef or point breaks out there. Rivermouth surf breaks usually turn on after a hard rain when an onslaught of water trying to reach the sea pushes a temporary build up of sand in just the right spot to funnel incoming swell into jacking walls of water. Caution: beware of water pollution in urban runoff areas.
In summary, stick to the beach breaks while you master the fundamentals of paddling, and balancing on your board, but don't be afraid to endeavor out to the 'longboard' reef breaks for some real adventure!
Surfing terms for the beginner
The following is a mini-glossary of surfing related phrases and keywords, some of which have been used thus far:
Black-Ball: A yellow flag with a black ball in the center used by lifeguards to warn surfers of an area off-limits to surfing.
Barrel: The ultimate ride is when the crest of a wave folds over itself and forms a cylinder shape with enough space to provide a "tube" for the surfer to ride through. Related terms: pulling in; getting shacked, pitted, tubed, or otherwise barreled; filthy pits; the green-room.
Dropping in: Refers to the critical point when a surfer stands up on a face-wave that is cresting. (Dropped in on), used to describe the act of one surfer wrongly riding in front of another surfer on the same wave. Also see: snake
Face-Wave: The crest of a wave that surfers ride. Usually breaks on the outside peak. Could be considered the opposite of white-wash waves.
A Fish
(a) Fish: No, not the kind that stealthily swim underneath and around you. A Fish in this sense refers to a type of surfboard. Usually shorter and wider than a typical modern shortboard, often modeled after vintage 70's designed surf boards.
(a) Gun: Taller sleek and narrow surfboard used by advanced surfers for riding bigger waves.
Kook: A derogatory term used to describe, well... usually beginner surfers who don't know what they're doing out in the water. Basically equivalent to the not so flattering term "idiot". If you can't spot one then chances are it's you...nah just kidding!?
Pearl (ing): This happens when the nose of your surfboard dunks under water while riding a wave causing your surfboard to come to an abrupt stop, most likely pitching you forward and off your surfboard.
Rip-current: Strong undertow current of water headed straight out to sea. Look for slightly brown or discolored and choppy water. If caught in current, swim parallel to shoreline to escape.
Snake(d): Describes getting unjustifiably cut-off by another surfer. See also: dropping in (on someone).
Stoked: To be super pumped on something, friggen awesome!. Ie. The waves are going off, I'm so stoked right now!
White-Wash: The white-foamy type of waves that have already broken upon themselves and are tumbling toward shore. Beginners usually practice surfing these waves first before tackling the faster moving face-waves that break on the outside peak.
The major rule is to have fun!
My name's Michael Russell I'm the owner of The Nice Rack. http://www.thenicerack.com
Nice Rack manufactures and sells surfboard racks and surf rack accessories. http://www.thenicerack.com/categories/Truck-and-Car/Surfboard-Racks/
Article Source: [http://EzineArticles.com/?The-ABCs-of-Surfing&id=6514809] The ABC's of Surfing
Friday, December 16, 2011
Osprey OSX Soft Surfboard Reviews
By [http://ezinearticles.com/?expert=Ted_Parry]Ted Parry
The Osprey OSX Surfboard is a type of surfboard that suits beginners more than anything. Many of its features and materials are there so you can catch much more waves and be more buoyant on the water than all the other surfboards that are out there. As you would expect from a beginner surfboard from Osprey all the materials are of the highest quality, but besides that it's also cheap so the beginner can afford it as well. In this article you will find out what features make this surfboard so good for starters and people who are looking to get more confident on those intimidating waves.
To start off with the Osprey OSX Surfboard uses soft foam for the top lining of the board. This is intelligent due to the fact that many beginners will have trouble with balance. Also on more of the advanced boards there is usually a hard material such as wood and sometimes fins on the end which can cut or hurt you. Thankfully the soft foam on this board means that if you fall off then you will be cushioned due to the foam. The soft foam also makes this surfboard much more buoyant than others which use fibreglass.
Another advantage which is great for beginners is the fact that the Osprey OSX Boards are very lightweight for their size which means they are very easy to carry. The Polyurethane material also makes it lightweight and more buoyant. This obviously helps your performance as you'll be able to catch much more waves and be able to stay on longer. On the base there is an EVA core which helps to keep it stable even in the most vigilant of waves.
Included with this lightweight surfboard when you buy it is 3 fins and screws to put them on. Fins are great if you're looking for that extra manoeuvrability when surfing. It allows you to catch waves at different angles and it allows you to turn faster and give yourself much more scope when surfing. Besides extra fins it also comes with it is a leash, a leash it vital for any surfer who's just starting, this is due to the fact that if you fall of you'll be right near your board and can grab straight back onto it and start paddling again.
There is no doubt that this type of surfboard is great if you're just starting. It has everything you need: buoyancy, lightweight, soft foam for protection and durability.
Now you know about this surfboard go to this [http://www.beginnersurfboards.org/beginner-surfboards/osprey-osx-7ft-training-soft-surfboard]Osprey OSX Surfboard Review. You should also check out this lens on [http://www.squidoo.com/tips-for-choosing-your-first-surfboard]choosing surfboards.
Article Source: [http://EzineArticles.com/?Osprey-OSX-Soft-Surfboard-Reviews&id=6525021] Osprey OSX Soft Surfboard Reviews
The Osprey OSX Surfboard is a type of surfboard that suits beginners more than anything. Many of its features and materials are there so you can catch much more waves and be more buoyant on the water than all the other surfboards that are out there. As you would expect from a beginner surfboard from Osprey all the materials are of the highest quality, but besides that it's also cheap so the beginner can afford it as well. In this article you will find out what features make this surfboard so good for starters and people who are looking to get more confident on those intimidating waves.
To start off with the Osprey OSX Surfboard uses soft foam for the top lining of the board. This is intelligent due to the fact that many beginners will have trouble with balance. Also on more of the advanced boards there is usually a hard material such as wood and sometimes fins on the end which can cut or hurt you. Thankfully the soft foam on this board means that if you fall off then you will be cushioned due to the foam. The soft foam also makes this surfboard much more buoyant than others which use fibreglass.
Another advantage which is great for beginners is the fact that the Osprey OSX Boards are very lightweight for their size which means they are very easy to carry. The Polyurethane material also makes it lightweight and more buoyant. This obviously helps your performance as you'll be able to catch much more waves and be able to stay on longer. On the base there is an EVA core which helps to keep it stable even in the most vigilant of waves.
Included with this lightweight surfboard when you buy it is 3 fins and screws to put them on. Fins are great if you're looking for that extra manoeuvrability when surfing. It allows you to catch waves at different angles and it allows you to turn faster and give yourself much more scope when surfing. Besides extra fins it also comes with it is a leash, a leash it vital for any surfer who's just starting, this is due to the fact that if you fall of you'll be right near your board and can grab straight back onto it and start paddling again.
There is no doubt that this type of surfboard is great if you're just starting. It has everything you need: buoyancy, lightweight, soft foam for protection and durability.
Now you know about this surfboard go to this [http://www.beginnersurfboards.org/beginner-surfboards/osprey-osx-7ft-training-soft-surfboard]Osprey OSX Surfboard Review. You should also check out this lens on [http://www.squidoo.com/tips-for-choosing-your-first-surfboard]choosing surfboards.
Article Source: [http://EzineArticles.com/?Osprey-OSX-Soft-Surfboard-Reviews&id=6525021] Osprey OSX Soft Surfboard Reviews
Wednesday, December 14, 2011
Channel Islands Motorboat Surfboard Reviews
By [http://ezinearticles.com/?expert=Ted_Parry]Ted Parry
There is no doubt with the Channel Islands Motorboat surfboards that what you will get is quality and top performance. The Channel Islands brand has been growing since 1969 where it has provided some of the world's best surfboards for people around the world where they believe in making a great change to the sport. The motorboat is a type of surfboard which is pretty fast, other types include semi-pro and neck beard. This article will go over the channel island motorboat surfboard and give you a quick review on the type of surfboard it is.
The Channel Island surfboards are known to be some of the best surfboards for the environment. This is due to the fact that it uses considerate materials on its surfboards and the designers know what effects they have on the environment. Motorboats are built with either "Greenfoam" or recycled EPS and UV cure resins. The surfboards are also made out of recycled fins which means every time a surfboard is recycled it goes towards another one in line.
With the Channel Islands Surfboards it's important to note that the size of the waves aren't that large that you'll be expected to ride on. The size of the waves are around knee to slightly overhead height. Since these are performance boards these are the sorts of waves which will give you the greatest speed and biggest thrill. This makes the Channel Islands Motorboat Surfboard great even for novices to advanced surfers. However if a novice is starting out with this type of board then they should have a lot of patience.
All these surfboards come with the extra recyclable fins which will allow you to get much more manoeuvrability when it comes to catching the waves. Fins separate the water and allow you to turn. You can probably work out why that is very beneficial in surfing. Some experts have stated that when you get a Motorboat surfboard you should ride it 4 inches smaller than your shortboard for the best effect.
In the end the Channel Island Motorboat Surfboards are great for people looking for the next thrill and top end range surfboard. If you're a beginner you can be sure that the surfboards will last and that you will have them for many years to come. They come in many different shapes and sizes so be sure to check them all out as you will need a different board than the surfer next to you due to the fact you'll have a unique height and weight.
Now you should check out one of the best Channel Islands Motorboat Surfboards at this [http://www.beginnersurfboards.org/beginner-surfboards/channel-islands-6%E2%80%990-motorboat-surfboard]Channel Islands 6'0 Review. If you're interested in learning more then why not check out this article on [http://goarticles.com/article/Most-Important-Factors-To-Choose-From-When-Getting-Surfboards/5223047/]Factors On Surfboards which describes which factors are the most important when you go to choose one.
Article Source: [http://EzineArticles.com/?Channel-Islands-Motorboat-Surfboard-Reviews&id=6525027] Channel Islands Motorboat Surfboard Reviews
There is no doubt with the Channel Islands Motorboat surfboards that what you will get is quality and top performance. The Channel Islands brand has been growing since 1969 where it has provided some of the world's best surfboards for people around the world where they believe in making a great change to the sport. The motorboat is a type of surfboard which is pretty fast, other types include semi-pro and neck beard. This article will go over the channel island motorboat surfboard and give you a quick review on the type of surfboard it is.
The Channel Island surfboards are known to be some of the best surfboards for the environment. This is due to the fact that it uses considerate materials on its surfboards and the designers know what effects they have on the environment. Motorboats are built with either "Greenfoam" or recycled EPS and UV cure resins. The surfboards are also made out of recycled fins which means every time a surfboard is recycled it goes towards another one in line.
With the Channel Islands Surfboards it's important to note that the size of the waves aren't that large that you'll be expected to ride on. The size of the waves are around knee to slightly overhead height. Since these are performance boards these are the sorts of waves which will give you the greatest speed and biggest thrill. This makes the Channel Islands Motorboat Surfboard great even for novices to advanced surfers. However if a novice is starting out with this type of board then they should have a lot of patience.
All these surfboards come with the extra recyclable fins which will allow you to get much more manoeuvrability when it comes to catching the waves. Fins separate the water and allow you to turn. You can probably work out why that is very beneficial in surfing. Some experts have stated that when you get a Motorboat surfboard you should ride it 4 inches smaller than your shortboard for the best effect.
In the end the Channel Island Motorboat Surfboards are great for people looking for the next thrill and top end range surfboard. If you're a beginner you can be sure that the surfboards will last and that you will have them for many years to come. They come in many different shapes and sizes so be sure to check them all out as you will need a different board than the surfer next to you due to the fact you'll have a unique height and weight.
Now you should check out one of the best Channel Islands Motorboat Surfboards at this [http://www.beginnersurfboards.org/beginner-surfboards/channel-islands-6%E2%80%990-motorboat-surfboard]Channel Islands 6'0 Review. If you're interested in learning more then why not check out this article on [http://goarticles.com/article/Most-Important-Factors-To-Choose-From-When-Getting-Surfboards/5223047/]Factors On Surfboards which describes which factors are the most important when you go to choose one.
Article Source: [http://EzineArticles.com/?Channel-Islands-Motorboat-Surfboard-Reviews&id=6525027] Channel Islands Motorboat Surfboard Reviews
Monday, December 12, 2011
Bic ACS Surfboard Reviews
By [http://ezinearticles.com/?expert=Ted_Parry]Ted Parry
The Big ACS Surfboards are known for quality, versatility and great price. In the Natural surf range or the SUP range you'll be sure to get everything you need; this includes longboard stability and manoeuvrability. The length on these types of boards are long enough so you have enough control but as well as that enough buoyancy to stay afloat. This article is a review on what these types of boards offer you and how they can help.
For a start the Bic ACS Surfboards are great for beginners as the shape is well adapted to beginners who want to progress easily through their surfing skills. The shape is mostly in regards to the length and how it's wide at the middle section. Since it's wide at the middle section that makes it a lot easier for you to stay on top and it gives a better sense of stability. Having a long length assists with buoyancy as there will be more weight below your feet. If a surfboard is small in length then the chances are that it'll go faster but the fact is that it's much harder to control and this isn't good if you're a beginner.
A durable surfboard is one that will last you for a long time but will also last in the short term and take less effect from the weather conditions. If a surfboard doesn't have much durability it won't last long and thus won't be a very good surfboard. Any of the Bic ACS Surfboards use strong materials which hold it together and keep it going for a long time. The ACS surfboards are made with a moulded polyethylene shell which has polyethylene foam. This gives it a much better chance of surviving dings and damage that you would otherwise see on a fibreglass board.
One thing about ACS surfboards is that they have great value for money meaning that beginners can get straight in on the act without having to worry too much about the price. Since they're also durable this means that you'll have a durable surfboard that will last a good amount of time for a pretty decent price.
In the end the ACS surfboards are built with quality in mind and they are great for the new found beginner or the intermediate that has been doing it for a while. They come in all different types and sizes so you should be sure to check them out and make sure you get the right dimensions.
If you like what you've heard from this article then why not check out this [http://www.beginnersurfboards.org/beginner-surfboards/bic-acs-natural-surfboard-7%E2%80%999]Bic ACS Natural Surfboard Review. Once you've found your ideal surfboard why not learn how to [http://beginnersurfboards.blog.com/]protect surfboard from dings.
Article Source: [http://EzineArticles.com/?Bic-ACS-Surfboard-Reviews&id=6525137] Bic ACS Surfboard Reviews
The Big ACS Surfboards are known for quality, versatility and great price. In the Natural surf range or the SUP range you'll be sure to get everything you need; this includes longboard stability and manoeuvrability. The length on these types of boards are long enough so you have enough control but as well as that enough buoyancy to stay afloat. This article is a review on what these types of boards offer you and how they can help.
For a start the Bic ACS Surfboards are great for beginners as the shape is well adapted to beginners who want to progress easily through their surfing skills. The shape is mostly in regards to the length and how it's wide at the middle section. Since it's wide at the middle section that makes it a lot easier for you to stay on top and it gives a better sense of stability. Having a long length assists with buoyancy as there will be more weight below your feet. If a surfboard is small in length then the chances are that it'll go faster but the fact is that it's much harder to control and this isn't good if you're a beginner.
A durable surfboard is one that will last you for a long time but will also last in the short term and take less effect from the weather conditions. If a surfboard doesn't have much durability it won't last long and thus won't be a very good surfboard. Any of the Bic ACS Surfboards use strong materials which hold it together and keep it going for a long time. The ACS surfboards are made with a moulded polyethylene shell which has polyethylene foam. This gives it a much better chance of surviving dings and damage that you would otherwise see on a fibreglass board.
One thing about ACS surfboards is that they have great value for money meaning that beginners can get straight in on the act without having to worry too much about the price. Since they're also durable this means that you'll have a durable surfboard that will last a good amount of time for a pretty decent price.
In the end the ACS surfboards are built with quality in mind and they are great for the new found beginner or the intermediate that has been doing it for a while. They come in all different types and sizes so you should be sure to check them out and make sure you get the right dimensions.
If you like what you've heard from this article then why not check out this [http://www.beginnersurfboards.org/beginner-surfboards/bic-acs-natural-surfboard-7%E2%80%999]Bic ACS Natural Surfboard Review. Once you've found your ideal surfboard why not learn how to [http://beginnersurfboards.blog.com/]protect surfboard from dings.
Article Source: [http://EzineArticles.com/?Bic-ACS-Surfboard-Reviews&id=6525137] Bic ACS Surfboard Reviews
Saturday, December 10, 2011
Surfing Etiquette For Beginners - How to Stay Out of Trouble
By [http://ezinearticles.com/?expert=Hayden_Rhodes]Hayden Rhodes
1. If you cannot duck dive your surfboard properly you are considered to be dangerous by more experienced surfers. Any surfer who struggles to duck dive will be caught by bigger set waves and can be left in the line up or the impact zone where surfers are trying to surf. This is frustrating and dangerous for everyone. Many beginners will also have their boards ripped out of their hands or perhaps even bail their board when waves approach. Unwritten surfing laws state that those who cannot duck dive stay well clear of the take off spot, other surfers and powerful breaking waves. There is also an understanding to never bail your board when there are other surfers paddling or duck diving behind you.
2. Paddling out is a necessary part of surfing yet if you cannot make it out the back, you may be trapped in the exact area where other surfers are trying to surf. If there are many surfers in one spot the better surfers will end up having to dodge learners, which can become dangerous. The unwritten surfing law states that a surfer will always attempt to paddle out around the impact zone. If there is no way around then the paddling surfer should always paddle towards the breaking wave, not towards the shoulder of the wave. This means leaving the open wave for the surfer coming down the line and heading towards the white water to duck dive. Beginners will benefit dramatically by working on surfing fitness, paddle technique and duck dive skills.
3. The surfer who is closest to the breaking part of the wave has priority. Many learners forget that better surfers may have put thousands of hours in the water to get into a position to take off deeper and closer to the breaking part of the wave. The unwritten law states that a learner must look both ways before paddling for a wave and if someone else is on the wave then they cannot proceed. Again, surfing fitness pays off here, the fitter and stronger you are the quicker you can improve and take off closer to the peak.
4. Leg ropes are compulsory at all times when there are a lot of people in the water. A lost board out in the ocean can seriously injure another surfer or swimmer when it gets washed in. Beginners must always wear a leash.
5. If it is too big for your level then accept it and stay out of the water. A lot of people become over zealous or attached to their ego and paddle out only to put themselves into a dangerous situation. Other surfers then have to endanger themselves to perform a rescue. The ocean can be friendly and also very powerful, an old unwritten surf law is to know your limits.
6. If you cannot swim out to the breaking waves and swim back to shore without a surfboard then do not get in the water. Years ago all surfers had great surfing fitness and could swim very well. Today there are many people who enter the ocean who have no idea about swimming or even basic surf fitness. An old unwritten surf law states that you should learn to swim before you learn to surf.
7. Learn to surf for the right reason. Many beginners are learning on big long boards that are very easy to paddle catch waves and stand up. This means they often can catch more waves and have no idea that surfing is about respecting the ocean and sharing the surf with everyone. Just because you can catch a wave and stand up does not mean every wave that comes rolling in is yours. Probably the oldest and most important unwritten surfing law states that surfing is about sharing the vibe and the waves with all surfers in the water.
Hayden Rhodes has coached professional and amateur athletes improve their performance through scientific personal training, hormonal testing, nutritional coaching and performance principles.
If your a professional surfer or just getting started and want to improve as a surfing athlete then please visit http://SurfTrainingSecrets.com. Do you want to improve as a surfer?
For a free 5 day coaching guide on boosting your surfing performance please visit http://SurfTrainingSecrets.com
Thank You I look forward to your questions and comments.
Hayden Rhodes
Article Source: [http://EzineArticles.com/?Surfing-Etiquette-For-Beginners---How-to-Stay-Out-of-Trouble&id=6529272] Surfing Etiquette For Beginners - How to Stay Out of Trouble
1. If you cannot duck dive your surfboard properly you are considered to be dangerous by more experienced surfers. Any surfer who struggles to duck dive will be caught by bigger set waves and can be left in the line up or the impact zone where surfers are trying to surf. This is frustrating and dangerous for everyone. Many beginners will also have their boards ripped out of their hands or perhaps even bail their board when waves approach. Unwritten surfing laws state that those who cannot duck dive stay well clear of the take off spot, other surfers and powerful breaking waves. There is also an understanding to never bail your board when there are other surfers paddling or duck diving behind you.
2. Paddling out is a necessary part of surfing yet if you cannot make it out the back, you may be trapped in the exact area where other surfers are trying to surf. If there are many surfers in one spot the better surfers will end up having to dodge learners, which can become dangerous. The unwritten surfing law states that a surfer will always attempt to paddle out around the impact zone. If there is no way around then the paddling surfer should always paddle towards the breaking wave, not towards the shoulder of the wave. This means leaving the open wave for the surfer coming down the line and heading towards the white water to duck dive. Beginners will benefit dramatically by working on surfing fitness, paddle technique and duck dive skills.
3. The surfer who is closest to the breaking part of the wave has priority. Many learners forget that better surfers may have put thousands of hours in the water to get into a position to take off deeper and closer to the breaking part of the wave. The unwritten law states that a learner must look both ways before paddling for a wave and if someone else is on the wave then they cannot proceed. Again, surfing fitness pays off here, the fitter and stronger you are the quicker you can improve and take off closer to the peak.
4. Leg ropes are compulsory at all times when there are a lot of people in the water. A lost board out in the ocean can seriously injure another surfer or swimmer when it gets washed in. Beginners must always wear a leash.
5. If it is too big for your level then accept it and stay out of the water. A lot of people become over zealous or attached to their ego and paddle out only to put themselves into a dangerous situation. Other surfers then have to endanger themselves to perform a rescue. The ocean can be friendly and also very powerful, an old unwritten surf law is to know your limits.
6. If you cannot swim out to the breaking waves and swim back to shore without a surfboard then do not get in the water. Years ago all surfers had great surfing fitness and could swim very well. Today there are many people who enter the ocean who have no idea about swimming or even basic surf fitness. An old unwritten surf law states that you should learn to swim before you learn to surf.
7. Learn to surf for the right reason. Many beginners are learning on big long boards that are very easy to paddle catch waves and stand up. This means they often can catch more waves and have no idea that surfing is about respecting the ocean and sharing the surf with everyone. Just because you can catch a wave and stand up does not mean every wave that comes rolling in is yours. Probably the oldest and most important unwritten surfing law states that surfing is about sharing the vibe and the waves with all surfers in the water.
Hayden Rhodes has coached professional and amateur athletes improve their performance through scientific personal training, hormonal testing, nutritional coaching and performance principles.
If your a professional surfer or just getting started and want to improve as a surfing athlete then please visit http://SurfTrainingSecrets.com. Do you want to improve as a surfer?
For a free 5 day coaching guide on boosting your surfing performance please visit http://SurfTrainingSecrets.com
Thank You I look forward to your questions and comments.
Hayden Rhodes
Article Source: [http://EzineArticles.com/?Surfing-Etiquette-For-Beginners---How-to-Stay-Out-of-Trouble&id=6529272] Surfing Etiquette For Beginners - How to Stay Out of Trouble
Thursday, December 8, 2011
Paddle Board History
By [http://ezinearticles.com/?expert=Thomas_Cross]Thomas Cross
Surprisingly enough the paddle board has been around for a long time - since the early nineteen hundreds. Thomas Edward Blake is credited as the pioneer in its construction. In 1926, Blake built a replica of the previously ignored olo surfboard (traditionally made from wiliwili wood) ridden by ancient Hawaiian kings. He lightened his redwood replica by drilling it full of holes and then covering them, creating the first ever hollow board. Thus the the first modern paddle board was created. Two years later,in 1928 using this same 16 ft (4.9 m), 120 lb (54 kg) board, Blake won the first ever Mainland surf contest, the Pacific Coast Surf riding Championships, an event integrating both surfing and paddling. Blake's love for the paddle board was shown back in Hawaii where he would go on to break virtually every established paddling record available. He set half-mile and 100-yard records that stood until 1955.
Using his ~60 pound, drastically modified chambered hollow-board in 1932 Blake out-paddled top California watermen Pete Peterson and Wally Burton in the first ever Mainland to Catalina crossing race (29 miles in 5 hours, 53 minutes). He avidly promoted his creation over the next decade as a lifeguarding rescue tool and Blake-influenced hollow boards (called "cigar boards" by reporters and later "kook boxes" by surfers) would be used in roughly equal proportion to solid plank boards for both paddling and surfing until the late 1930s Hot Curl innovations led wave-riding in a new direction. The fundamentals of Blake's 1926 design remain relevant even today - only the advancements in materials technologies have made boards much lighter and more versatile in design.
The sport experienced a rebirth in the early 1980s after Los Angeles County lifeguard Rabbi Norm Shifren's "Waterman Race". This 22 mile race from Point Dume to Malibu inspired surf journalist Craig Lockwood to begin production on a high quality stock board -known as the "Waterman." This design remains a popular choice today. Surfboard shapers, Joe Bark from L.A. and Mike Eaton from San Diego began production of paddle boards shortly after the historic race, and soon became two of the largest U.S. makers. Eventually the two began producing nearly half all of the estimated boards made each year in the U.S. today.
L.A. lifeguards Gibby Gibson and Buddy Bohn revived the Catalina Classic event in 1982 for a field of 10 competitors. Around the same time in Hawaii, the annual Independence Day Paddle Board Race from Sunset to Waimea was drawing a few hundred competitors, many using surfboards due to lack of proper paddle boards on the Islands. As paddlers began ordering boards from the Mainland, local surfboard shapers like Dennis Pang (now one of Hawaii's largest makers) moved quickly to fill the local niche. On both fronts, paddle boarding has been consistently gaining momentum and popularity.
The author is an avid paddle boarder and surfing living in Southern California. For more interesting facts and tips about how to get started in paddle boarding visit [http://www.paddle-boards.org]http://www.paddle-boards.org.
Article Source: [http://EzineArticles.com/?Paddle-Board-History&id=6529331] Paddle Board History
Surprisingly enough the paddle board has been around for a long time - since the early nineteen hundreds. Thomas Edward Blake is credited as the pioneer in its construction. In 1926, Blake built a replica of the previously ignored olo surfboard (traditionally made from wiliwili wood) ridden by ancient Hawaiian kings. He lightened his redwood replica by drilling it full of holes and then covering them, creating the first ever hollow board. Thus the the first modern paddle board was created. Two years later,in 1928 using this same 16 ft (4.9 m), 120 lb (54 kg) board, Blake won the first ever Mainland surf contest, the Pacific Coast Surf riding Championships, an event integrating both surfing and paddling. Blake's love for the paddle board was shown back in Hawaii where he would go on to break virtually every established paddling record available. He set half-mile and 100-yard records that stood until 1955.
Using his ~60 pound, drastically modified chambered hollow-board in 1932 Blake out-paddled top California watermen Pete Peterson and Wally Burton in the first ever Mainland to Catalina crossing race (29 miles in 5 hours, 53 minutes). He avidly promoted his creation over the next decade as a lifeguarding rescue tool and Blake-influenced hollow boards (called "cigar boards" by reporters and later "kook boxes" by surfers) would be used in roughly equal proportion to solid plank boards for both paddling and surfing until the late 1930s Hot Curl innovations led wave-riding in a new direction. The fundamentals of Blake's 1926 design remain relevant even today - only the advancements in materials technologies have made boards much lighter and more versatile in design.
The sport experienced a rebirth in the early 1980s after Los Angeles County lifeguard Rabbi Norm Shifren's "Waterman Race". This 22 mile race from Point Dume to Malibu inspired surf journalist Craig Lockwood to begin production on a high quality stock board -known as the "Waterman." This design remains a popular choice today. Surfboard shapers, Joe Bark from L.A. and Mike Eaton from San Diego began production of paddle boards shortly after the historic race, and soon became two of the largest U.S. makers. Eventually the two began producing nearly half all of the estimated boards made each year in the U.S. today.
L.A. lifeguards Gibby Gibson and Buddy Bohn revived the Catalina Classic event in 1982 for a field of 10 competitors. Around the same time in Hawaii, the annual Independence Day Paddle Board Race from Sunset to Waimea was drawing a few hundred competitors, many using surfboards due to lack of proper paddle boards on the Islands. As paddlers began ordering boards from the Mainland, local surfboard shapers like Dennis Pang (now one of Hawaii's largest makers) moved quickly to fill the local niche. On both fronts, paddle boarding has been consistently gaining momentum and popularity.
The author is an avid paddle boarder and surfing living in Southern California. For more interesting facts and tips about how to get started in paddle boarding visit [http://www.paddle-boards.org]http://www.paddle-boards.org.
Article Source: [http://EzineArticles.com/?Paddle-Board-History&id=6529331] Paddle Board History
Tuesday, December 6, 2011
4 Simple Exercises to Help You Become a Better Surfer
By [http://ezinearticles.com/?expert=Hayden_Rhodes]Hayden Rhodes
1. Squat.
The squat is a basic functional movement pattern that all surfers do when crouching for barrels and preparing for power turns or launches. Squats strengthen the leg muscles while also developing core strength and stability. All these factors affect performance on a surfboard and can be challenged further by squatting on unstable surfaces like wobble boards, balance boards or even the Indo board.
2. Multiple Directional Lunge.
Weight training for surfing needs to target the entire body and be dynamic in nature. The multiple directional lunge is perfect for this and can also be used to improve balance, endurance training and sport specific strength training. A good idea is to lunge to the front and back and also add in side lunges to develop both flexibility and balance for surfing.
3. Dead Lift.
This is a classic weight training exercise that surfers can incorporate into their surfing training. The dead lift trains the entire body yet also challenges the nervous system so please ensure you have perfect technique. This exercise is great for the legs, back, shoulders and core. Every surfer can benefit from this fantastic movement that is often the base of many athletes training programs. Once the technique has been perfected you can increase the specificity to surfing by performing on balance boards or unstable surfaces to further challenge balance and tilting reflexes.
4. Chin Ups.
When we surf we paddle. Paddling strength comes from a combination of muscles including your back, shoulders and arms. One of the greatest weight training exercises for surfing is the chin up. This tests strength and endurance and can be performed just about anywhere so long as you have something to pull up on. A good idea when doing this exercise is to not always train to complete failure. Perform one set and leave enough energy reserves to take a small break and repeat another one or two sets. This will build strength and endurance similar to the surfing environment. Please work with a qualified trainer however, so you surf train correctly and avoid bulking up.
Weight training for surfing is often over looked as one of the fundamentals required for optimal surfing performance. Many trainers and coaches only focus on balance activities yet to develop any real strength or power the basic fundamental movement patterns must be performed. Many athletes including boxers, golfers and surfers will all benefit from learning how to execute the above four movement patterns correctly. The goal is to develop functional strength so that you can perform dynamic movements with speed and power when out surfing.
Hayden Rhodes has coached professional and amateur athletes improve their performance through scientific personal training, hormonal testing, nutritional coaching and performance principles.
If your a professional surfer or just getting started and want to improve as a surfing athlete then please visit [http://SurfTrainingSecrets.com]http://SurfTrainingSecrets.com. Do you want to improve as a surfer?
For a free 5 day coaching guide on boosting your surfing performance please visit [http://SurfTrainingSecrets.com]http://SurfTrainingSecrets.com.
Thank You I look forward to your questions and comments.
Hayden Rhodes
Thank you for being ON BOARD with Hayden Rhodes
Article Source: [http://EzineArticles.com/?4-Simple-Exercises-to-Help-You-Become-a-Better-Surfer&id=6541053] 4 Simple Exercises to Help You Become a Better Surfer
1. Squat.
The squat is a basic functional movement pattern that all surfers do when crouching for barrels and preparing for power turns or launches. Squats strengthen the leg muscles while also developing core strength and stability. All these factors affect performance on a surfboard and can be challenged further by squatting on unstable surfaces like wobble boards, balance boards or even the Indo board.
2. Multiple Directional Lunge.
Weight training for surfing needs to target the entire body and be dynamic in nature. The multiple directional lunge is perfect for this and can also be used to improve balance, endurance training and sport specific strength training. A good idea is to lunge to the front and back and also add in side lunges to develop both flexibility and balance for surfing.
3. Dead Lift.
This is a classic weight training exercise that surfers can incorporate into their surfing training. The dead lift trains the entire body yet also challenges the nervous system so please ensure you have perfect technique. This exercise is great for the legs, back, shoulders and core. Every surfer can benefit from this fantastic movement that is often the base of many athletes training programs. Once the technique has been perfected you can increase the specificity to surfing by performing on balance boards or unstable surfaces to further challenge balance and tilting reflexes.
4. Chin Ups.
When we surf we paddle. Paddling strength comes from a combination of muscles including your back, shoulders and arms. One of the greatest weight training exercises for surfing is the chin up. This tests strength and endurance and can be performed just about anywhere so long as you have something to pull up on. A good idea when doing this exercise is to not always train to complete failure. Perform one set and leave enough energy reserves to take a small break and repeat another one or two sets. This will build strength and endurance similar to the surfing environment. Please work with a qualified trainer however, so you surf train correctly and avoid bulking up.
Weight training for surfing is often over looked as one of the fundamentals required for optimal surfing performance. Many trainers and coaches only focus on balance activities yet to develop any real strength or power the basic fundamental movement patterns must be performed. Many athletes including boxers, golfers and surfers will all benefit from learning how to execute the above four movement patterns correctly. The goal is to develop functional strength so that you can perform dynamic movements with speed and power when out surfing.
Hayden Rhodes has coached professional and amateur athletes improve their performance through scientific personal training, hormonal testing, nutritional coaching and performance principles.
If your a professional surfer or just getting started and want to improve as a surfing athlete then please visit [http://SurfTrainingSecrets.com]http://SurfTrainingSecrets.com. Do you want to improve as a surfer?
For a free 5 day coaching guide on boosting your surfing performance please visit [http://SurfTrainingSecrets.com]http://SurfTrainingSecrets.com.
Thank You I look forward to your questions and comments.
Hayden Rhodes
Thank you for being ON BOARD with Hayden Rhodes
Article Source: [http://EzineArticles.com/?4-Simple-Exercises-to-Help-You-Become-a-Better-Surfer&id=6541053] 4 Simple Exercises to Help You Become a Better Surfer
Sunday, December 4, 2011
Surf Camps - Finding The Best Surfing Destinations
By [http://ezinearticles.com/?expert=Alexis_E_Kurt]Alexis E Kurt
Surf camps are great vacation getaways not only for surfers but for the whole family as well. The world abounds in remarkable surf spots, with Europe being one of the most popular destinations. These places offer fun and excitement both to avid surfers and families looking to have the best and the most adventurous vacation and holiday trips. Surf schools are ideal for beginners and professionals as well. The versatility offered in these camps is made available so that all levels of surfing skills will be accommodated. The most popular places to get the most enjoyable surfing trips and other activities are Spain, Portugal and France. These places offer the most popular surf spots, various surf standards, beautiful beaches, luxurious accommodations and interesting places to go to.
Spain
Spain is home to some of Europe's most famous surf locations as well as other water activities. Each year, a lot of surfers flock to the beaches in Spain to engage in the sport. One of the most popular town is Zarautz, which is the country's most well-known surf spot. The place boasts of a long beach with consistent beach breaks and a stretch that measures 2.5 kilometers. The spot is ideal for all standards for surf. San Sebastian is another haven for surfers. Located 50 kilometers from Biarritz, France, this impressive city features a long surf beach that enthusiasts will surely love to spend long hours in. Noja is another popular spot for avid surfers. It is Spain's most consistent surf region and offers uncrowded and gorgeous beaches.
Portugal
Surfers find Portugal another excellent surfing destination. The country holds the prestige of being a retreat for the world's best surfers with the annual surf tour held in Peniche, which is situated 90 kilometers north of Lisbon. The place offers a long stretch of stunning beach called Baleal and offers surf camps that are ideal for beginners in the sport of surfing as well as professionals. Ericeira is another spot for enthusiastic surf lovers. It is Portugal's surfing Mecca and boasts of cafe-lined beach promenade.
France
France is Europe's surfing origin and plays host to many surf world championship events and competitions. It undoubtedly holds appeal to millions of surfing fans. It is renowned for having the warmest water in the continent and offers the most amazing beach breaks, especially along the southwest coast. Biarritz particularly is referred to as the birthplace of European surf. The French city has two surf beaches; one is perfect for beginners and the other is appropriate for those with advanced skills. Hossegor and Capbreton are other surf towns that are worth checking out as they have two of the most visited surf destinations in the world.
These popular surf spots do not only offer the best surf camps, but they are also perfect for families who want to get the most of their relaxation time. In addition to the surfing adventures, the places also offer fascinating places to visit and spend time in. When not surfing, family and friends can visit interesting places together and have a good time being together. Their itinerary can include enjoying panoramic and fantastic views of the ocean, national parks, fabulous restaurants and bars, beautiful villages, comfortable accommodations, and modern amenities, among other features. With these interesting places to learn and enjoy surfing in, holidays and vacations will become more enjoyable and unforgettable. [http://www.surfholidays.com/destinations.aspx]Surf camps provide great escapes and excursions for passionate surfers and families who want to have the most pleasant vacations. Find exciting spots at Surf Holidays, which provide outstanding surfing trips at various European surf spots, with packages at [http://www.surfholidays.com/]http://www.surfholidays.com/.
Article Source: [http://EzineArticles.com/?Surf-Camps---Finding-The-Best-Surfing-Destinations&id=6542555] Surf Camps - Finding The Best Surfing Destinations
Surf camps are great vacation getaways not only for surfers but for the whole family as well. The world abounds in remarkable surf spots, with Europe being one of the most popular destinations. These places offer fun and excitement both to avid surfers and families looking to have the best and the most adventurous vacation and holiday trips. Surf schools are ideal for beginners and professionals as well. The versatility offered in these camps is made available so that all levels of surfing skills will be accommodated. The most popular places to get the most enjoyable surfing trips and other activities are Spain, Portugal and France. These places offer the most popular surf spots, various surf standards, beautiful beaches, luxurious accommodations and interesting places to go to.
Spain
Spain is home to some of Europe's most famous surf locations as well as other water activities. Each year, a lot of surfers flock to the beaches in Spain to engage in the sport. One of the most popular town is Zarautz, which is the country's most well-known surf spot. The place boasts of a long beach with consistent beach breaks and a stretch that measures 2.5 kilometers. The spot is ideal for all standards for surf. San Sebastian is another haven for surfers. Located 50 kilometers from Biarritz, France, this impressive city features a long surf beach that enthusiasts will surely love to spend long hours in. Noja is another popular spot for avid surfers. It is Spain's most consistent surf region and offers uncrowded and gorgeous beaches.
Portugal
Surfers find Portugal another excellent surfing destination. The country holds the prestige of being a retreat for the world's best surfers with the annual surf tour held in Peniche, which is situated 90 kilometers north of Lisbon. The place offers a long stretch of stunning beach called Baleal and offers surf camps that are ideal for beginners in the sport of surfing as well as professionals. Ericeira is another spot for enthusiastic surf lovers. It is Portugal's surfing Mecca and boasts of cafe-lined beach promenade.
France
France is Europe's surfing origin and plays host to many surf world championship events and competitions. It undoubtedly holds appeal to millions of surfing fans. It is renowned for having the warmest water in the continent and offers the most amazing beach breaks, especially along the southwest coast. Biarritz particularly is referred to as the birthplace of European surf. The French city has two surf beaches; one is perfect for beginners and the other is appropriate for those with advanced skills. Hossegor and Capbreton are other surf towns that are worth checking out as they have two of the most visited surf destinations in the world.
These popular surf spots do not only offer the best surf camps, but they are also perfect for families who want to get the most of their relaxation time. In addition to the surfing adventures, the places also offer fascinating places to visit and spend time in. When not surfing, family and friends can visit interesting places together and have a good time being together. Their itinerary can include enjoying panoramic and fantastic views of the ocean, national parks, fabulous restaurants and bars, beautiful villages, comfortable accommodations, and modern amenities, among other features. With these interesting places to learn and enjoy surfing in, holidays and vacations will become more enjoyable and unforgettable. [http://www.surfholidays.com/destinations.aspx]Surf camps provide great escapes and excursions for passionate surfers and families who want to have the most pleasant vacations. Find exciting spots at Surf Holidays, which provide outstanding surfing trips at various European surf spots, with packages at [http://www.surfholidays.com/]http://www.surfholidays.com/.
Article Source: [http://EzineArticles.com/?Surf-Camps---Finding-The-Best-Surfing-Destinations&id=6542555] Surf Camps - Finding The Best Surfing Destinations
Friday, December 2, 2011
Outer Banks Surf Adventure
By [http://ezinearticles.com/?expert=Eliot_Jones]Eliot Jones
Kelly Slater probably said it best..."Surfing the Outer Banks is a pilgrimage for surfers growing up on the east coast"...well maybe those weren't his exact words but the are true. The reason for this is because you have the chance to get barreled in warm water with very few people around. Other spots might be heavier but you'll probably be covering yourself in lots of neoprene if you want to score them when it's ON. It's no secret that fall in the Outer Banks is the magic time. It's not just the slowing down in the number of out of state license plates that you'll see on US 158 that makes it special...it's the fact that the ocean is warm and very active. You can count on hurricane swell delivering sizable surf to the region and this keeps people coming back year after year.
The oceanic sea floor or shelf that drops off at the edge of this barrier island chain is steeper here than most places along the eastern seaboard and as a result the swells that travel across the Atlantic break with more energy when the finally reach the shore. You'll hear many surfers describing the waves of the OBX as "packing a punch" or "a bit punchy".
So we've got punchy waves and a sand bar that's sits out into the Atlantic but what else makes this place special? Is it the wild horses or the pirate folklore or the miles of National Seashore that is home to migratory birds, fish, and wildlife? Or is it the chance to drive your 4wd along the beach after stocking your cooler full of cold beer from one of the drive thru Brew Thrus that you'll find in the towns of Kitty Hawk, Kill Devil Hills, and Nags Head?
Well you might say it's the sum of all these offerings rather than one individual "thing" that draws surfers back each year to surf the Outer Banks. But honestly I think that the experience is probably more about being in a spot where nature is more of a presence than man. One knows that the east coast of the United States is full of people, in fact the population is growing in many states and cities and it's difficult to find beaches that aren't dotted with signs of major development. Come to the Outer Banks and you'll find towns on that look like they haven't changed for much of the past 60 years. You'll drive through protected national seashore that feels like it might not be around in the next 10 to 20 years. You'll find more wild spaces than hotels and the chance to score perfect sand spitting barrels is just a hop over a sand dune away. If you're persistent you'll find that some of the best sandbars aren't crowded. The obvious piers and jetties will always attract waves and crowds but the fluctuating sandbars keeps things interesting for those who want to search for the perfect wave.
One option for those who don't have the time to scour the beaches to find the best surf is to book an [http://www.surfadventuretours.com/outer-banks-surf-adventure.php]Outer Banks surf adventure with [http://www.surfadventuretours.com]Surf Adventure Tours. Based out of Kill Devil Hills, this company takes care of all of the logistics for you during your 7 days of surfing the Outer Banks. Nice accommodation, good food, transportation, and most important local surf knowledge are at your disposal.
Article Source: [http://EzineArticles.com/?Outer-Banks-Surf-Adventure&id=6546816] Outer Banks Surf Adventure
Kelly Slater probably said it best..."Surfing the Outer Banks is a pilgrimage for surfers growing up on the east coast"...well maybe those weren't his exact words but the are true. The reason for this is because you have the chance to get barreled in warm water with very few people around. Other spots might be heavier but you'll probably be covering yourself in lots of neoprene if you want to score them when it's ON. It's no secret that fall in the Outer Banks is the magic time. It's not just the slowing down in the number of out of state license plates that you'll see on US 158 that makes it special...it's the fact that the ocean is warm and very active. You can count on hurricane swell delivering sizable surf to the region and this keeps people coming back year after year.
The oceanic sea floor or shelf that drops off at the edge of this barrier island chain is steeper here than most places along the eastern seaboard and as a result the swells that travel across the Atlantic break with more energy when the finally reach the shore. You'll hear many surfers describing the waves of the OBX as "packing a punch" or "a bit punchy".
So we've got punchy waves and a sand bar that's sits out into the Atlantic but what else makes this place special? Is it the wild horses or the pirate folklore or the miles of National Seashore that is home to migratory birds, fish, and wildlife? Or is it the chance to drive your 4wd along the beach after stocking your cooler full of cold beer from one of the drive thru Brew Thrus that you'll find in the towns of Kitty Hawk, Kill Devil Hills, and Nags Head?
Well you might say it's the sum of all these offerings rather than one individual "thing" that draws surfers back each year to surf the Outer Banks. But honestly I think that the experience is probably more about being in a spot where nature is more of a presence than man. One knows that the east coast of the United States is full of people, in fact the population is growing in many states and cities and it's difficult to find beaches that aren't dotted with signs of major development. Come to the Outer Banks and you'll find towns on that look like they haven't changed for much of the past 60 years. You'll drive through protected national seashore that feels like it might not be around in the next 10 to 20 years. You'll find more wild spaces than hotels and the chance to score perfect sand spitting barrels is just a hop over a sand dune away. If you're persistent you'll find that some of the best sandbars aren't crowded. The obvious piers and jetties will always attract waves and crowds but the fluctuating sandbars keeps things interesting for those who want to search for the perfect wave.
One option for those who don't have the time to scour the beaches to find the best surf is to book an [http://www.surfadventuretours.com/outer-banks-surf-adventure.php]Outer Banks surf adventure with [http://www.surfadventuretours.com]Surf Adventure Tours. Based out of Kill Devil Hills, this company takes care of all of the logistics for you during your 7 days of surfing the Outer Banks. Nice accommodation, good food, transportation, and most important local surf knowledge are at your disposal.
Article Source: [http://EzineArticles.com/?Outer-Banks-Surf-Adventure&id=6546816] Outer Banks Surf Adventure
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