Wednesday, November 30, 2011

12 Tips For Learning How to Surf

By [http://ezinearticles.com/?expert=Hayden_Rhodes]Hayden Rhodes
1. Always watch the ocean.
Good surfers always have their eyes peeled on the horizon, looking for what surprises the ocean may throw their way. Turning to face the beach is one of the most dangerous things to do as you might end up head first into the sand or coral. When you learn it is easy to forget that a wave may approach at any time and from any angle.
2. Rip Currents
Rips can be a blessing or a danger. Always know before you enter the water where rip currents are, what direction they are running and how far out to sea do they go. Surfers often use rips to help them get out the back, but they can become dangerous when you lose your board and cannot swim well. Flow with rip currents if you are in them and learn to read the ocean before paddling out.
3. Surfing Fitness and Surf Training
By participating in surf training and improving your surf fitness before you enter the ocean you enhance your own safety and will improve faster as a surfer. Surfing is a demanding sport that will challenge your fitness levels, strength and endurance. The best surf training is spent on improving surfing fitness combined with specific strength training for surfing and time in the water. Surf Training involves a lot of diverse movements that will help with your movements in the water.
4. Paddling Power
The ocean is very strong and you will find out very quickly that you need to be able to paddle with power when you go surfing. In order to do this work on your surf training and also ensure your paddling technique is good. Many surfers lose their energy and momentum because they cannot generate speed and power when paddling.
5. Wax all of your Board
So many learners forget to wax the spots where their hands go to prevent falling when popping up and also forget to wax the entire board, thinking they will only need wax for their feet. When out in the ocean you will move your feet to different area's and will want to have as much surface area covered as possible for grip.
6. Catch the wave before you stand.
Many learners think the goal is to stand up, that comes second. First you have to use your surf training and paddle power to catch the wave. Only after you know you have caught the wave and you feel the waves power can you then stand up and start to surf. The only exception is when using a stand up paddle board.
7. Stay out of the impact zone
The energy area where waves are consistently breaking and good surfers are taking off from is the most dangerous area for anyone to be. If you get trapped there, point your board to the beach and go in for a rest before moving down the beach to paddle back out again.
8. Learn in a comfortable environment.
It is very difficult to enjoy learning when you are cold, shivering or in a place that is covered in rocks and reefs. Learn in a spot that has smaller waves and in a warm environment so you can spend more time in the water focusing on practice and technique.
9. Know your Limits.
It is very easy to look out at breaking waves and think they are small and easy to surf. When you paddle out you may realize you are out of your league. Surfers like to push themselves into bigger and faster waves, just know what your level is and avoid endangering yourself or others by going out in conditions that may be too much for your current limits.
10. Weight Training for Surfing
Being strong with good muscular endurance for surfing can be effectively achieved in the gym. Weight training for surfing in a circuit format is one of the best ways to improve surfing fitness as it challenges many energy systems in the body used for surfing. Avoid doing any form of training that is not surf training specific.
11. Surround yourself with Friends.
Learning is a humbling experience and also a fun one when shared with friends. Find a group of people and develop your skills together.
12. Treat others with respect.
There can be a lot of people in the water at one time trying to catch waves. Treat people with respect and share the waves, another one will always come along and sharing the ocean is what surfing is all about.
So enjoy the ocean, use these points to improve your surfing and remember surf training and improved surf fitness is the base of catching more waves.
Hayden Rhodes has coached professional and amateur athletes improve their performance through scientific personal training, hormonal testing, nutritional coaching and performance principles.
If your a professional surfer or just getting started and want to improve as a surfing athlete then please visit http://SurfTrainingSecrets.com. Do you want to improve as a surfer?
For a free 5 day coaching guide on boosting your surfing performance please visit http://SurfTrainingSecrets.com
I look forward to your questions and comments.
Thank you for being ON BOARD with Hayden Rhodes
Article Source: [http://EzineArticles.com/?12-Tips-For-Learning-How-to-Surf&id=6555629] 12 Tips For Learning How to Surf

Monday, November 28, 2011

Tips for Waxing a Surfboard

By [http://ezinearticles.com/?expert=Michael_H_Russell]Michael H Russell
When I was a kid, a good surfboard wax job was worth bragging about to your surfing buddies.
Learn how to get the best surfboard traction in a few simple steps:
1) Step One: Remove the old wax. A tip to make this step easier is to place your surfboard wax-side up in the sun. After a few minutes, the wax should soften like warm butter.Use a plastic wax comb and scrape off as much of that old nasty wax as possible with a surfboard wax comb.
2) Step Two: Apply a base coat. Use the appropriately labeled 'Base Coat' type of wax first, as this will help your wax adhere to your surfboard longer and will generally provide for a better wax job when you apply a second coat of regular wax. The key is to lightly apply wax in small circular motions covering one area at a time. You'll get better 'bumps' if you tilt the wax to a 45 degree angle. As a rule of thumb, most short-boarders wax only the areas where their feet are placed (from the tail to just past midway to the nose), but long-boarders often wax the whole surfboard from top to bottom.
3) Step Three: Once you've got decent base coverage in the areas you choose, its time to apply the top coat of wax. Choosing the brand comes down to a surfer's preference. Personally, I've been using Sticky Bumps since I was a kid but whichever brand you choose, make sure to select the right temperature wax. For example, 'Cold', 'Cool', 'Warm', or 'Tropical', as indicated by the range of suggested water temperature on the label. Use the same small circular motions to apply the wax and watch as your patient efforts bear fruit.
If expertly performed, you should see small bead-like bumps develop right before your eyes. Worthy of braggingrights or not you should have enough traction to get you through a few surf sessions at the very least.
Going green is The Nice Rack's motto.
And it seems were definitely not alone on this path to make surfing related products more environmentally friendly. Now, you can add eco-friendly surfboard wax to the list of green-friendly surf related products for sale. The resin from surfboards can release dangerous toxins into the ocean while surfing. Well, did you know that 95 percent of surf wax for sale can have the same effect on the environment? However, check out Matunas Surf Wax, an organic alternative that is biodegradable and non-toxic. Matunas uses left over produce from local farms in Santa Cruz, California. Organic fruits like strawberries, raspberries, and jasmine are used for scent. How cool is that?? Also, unlike traditional surf wax, Matuna's does not include any unnatural chemicals, additives, nor paraffin. That's a good thing.
Don't surf? There are alternatives for snowboard wax as well. Magic Potion designs and distributes eco-friendly snowboard wax to promote high gliding performance with low environmental impact. So what does that mean to the mountain? It does not gradually disintegrate in contact with abrasive snow and does not leave any harmful residue. Means mountain is happy:)
So next time you buy surfboard or snowboard wax do nature a favor. Go Green! Chances are the earth will thank you for it by stoking you out with great waves or epic snow conditions.
My name's Michael Russell I'm the owner of [http://www.thenicerack.com/]The Nice Rack

Nice Rack manufactures and sells surfboard racks and [http://www.thenicerack.com/categories/Truck-and-Car/Surfboard-Racks/]surf rack accessories.
Article Source: [http://EzineArticles.com/?Tips-for-Waxing-a-Surfboard&id=6548495] Tips for Waxing a Surfboard

Saturday, November 26, 2011

5 Places to Surf That Have Gnarly Waves

By [http://ezinearticles.com/?expert=Hayden_Rhodes]Hayden Rhodes
France
On the right day with a good swell coming out of deep channels the beach breaks in France are some of the best in the world. Swells can increase in size very quickly and if your not surf fit you can find yourself frantically duck diving powerful lips ready to send you spiraling towards the ocean floor. On a good day in France you can expect fantastic powerful and hollow waves that will keep you smiling for years to come.
Costa Rica
There are many exceptional surfing spots in South America yet the wild life combined with intensity of the waves in Costa Rica are hard to beat. Be very careful in certain seasons surfing close to river mouths where crocodiles frequently enter the line up. This certainly is a gnarly situation that no amount of surfing training can prepare for. Crocodiles aside, Costa Rica has some exceptional fast breaking waves that hold good size and picks up a lot of swell from many directions. This sometimes makes in interesting when two different swells arrive on one break to challenge every surfing skill that you have.
Australia
Australia is one of the best surfing destinations in the world that produces consistent quality waves. Finding gnarly spots depends on the swell size and location and like Costa Rica comes with a truckload of poisonous and dangerous wild life to steer clear of. If your looking for shallow reefs, rocky points or heavy beach breaks, you will find them all here. Once again, it is a wise move to have your surfing training completed before being humbled by the power of the nice looking Australian waves.
Indonesia
Indonesia is a swell magnet that consists of hundreds of coral reefs and islands producing some of the most consistent, heavy and challenging surf. Getting an adrenaline rush from dropping into waves throughout Indonesia is rite of passage every surfer should at least try to experience. Surfing fitness and surf training is important as swells, currents and shallow reefs and long paddles can test even the strongest of surfers.
Hawaii
Hawaii has always been known as the big wave spot around the world and continues to carry this honor. Anyone wishing to push their limits and find bone crushing waves only has to arrive on the North Shore for the Triple Crown surfing competition and check out the action. Like Indonesia, surfing training and fitness is of paramount importance in Hawaii where many huge waves break over very shallow reefs.
Hayden Rhodes has coached professional and amateur athletes improve their performance through scientific personal training, hormonal testing, nutritional coaching and performance principles.
If you're a professional surfer or just getting started and want to improve as a surfing athlete then please visit http://SurfTrainingSecrets.com. Do you want to improve as a surfer? For a free 5 day coaching guide on boosting your surfing performance please visit http://SurfTrainingSecrets.com
Thank You I look forward to your questions and comments.
Hayden Rhodes
Thank you for being ON BOARD with Hayden Rhodes
Article Source: [http://EzineArticles.com/?5-Places-to-Surf-That-Have-Gnarly-Waves&id=6570881] 5 Places to Surf That Have Gnarly Waves

Thursday, November 24, 2011

Surfing Safely

By [http://ezinearticles.com/?expert=Michael_H_Russell]Michael H Russell
Surfing Protection for you and your Surfboard
Surfing is a relatively safe sport, however when you are learning to surf its a good idea to take extra precautions. One of the easiest ways to protect yourself and your surfboard is to use a protective Nose Guard.
Also, have you checked the sharpness of your fins? Glass on fins can be razor-sharp! In fact, fin cuts are probably one of the most common surfing related injuries. Its a good idea to take a piece of sand-paper and lightly sand the sharp edge of your fins. Check for fins, which feature a rubber-coated edge to help reduce the risk of lacerations to yourself or others. Available at most surf shops or online.
The Stingray Shuffle - How to prevent Stings when Surfing
At some point in your surfing life, it's extremely probable that a stingray will sting you or someone you know.
Sorry, don't mean to freak you out... but its inevitable yet somewhat preventable. This post is designed to help you (the beginner surfer) reduce your risk of getting slashed by those pesky little 'water scorpions'. After all if you are a beginner surfer then chances are you are the most at risk.
First of all, what exactly are stingrays? Stingrays are large and flat with pectoral fins that look more like wings than fins. Rays like to roam around the seabed and sometimes bury themselves in the sand for protection against predators. They are named after their barbed stinger, used exclusively in self-defense.
Stingrays are naturally docile creatures and don't aggressively attack humans. However, if stepped on, stingrays may feel threatened and slash their barbed tail right into the unsuspecting surfer's ankle or leg.
The easiest way to prevent this from happening is to practice the 'Stingray Shuffle' when entering or exiting the surf or otherwise walking in shallow water. The Stingray shuffle is simple: Just shuffle your feet along the sandy bottom trying not to lift your toes and heels away from the floor as you walk. This will kick up sand and cause stingrays to swim away. If your toes actually collide with a stingray chances are you will lift the startled fish up and away from you.
Stings can be extremely painful but seldom life-threatening. The barb contains venom, which can cause swelling and muscle cramps, and possibly infection if not properly attended to. In some cases surgery may be required to remove the stinger fragments. If attacked, seek immediate assistance from the nearest lifeguard.
How to escape from a Rip Current in 3 easy steps
Rip Currents can be dangerous and no doubt provoke thousands of lifeguard rescues and drownings each year. However, don't panic. Its actually quite easy to escape from most rip currents. This article will show you how.
What is a Rip Current? A rip current is basically a current that returns water (and anything else floating on the surface for that matter) back to sea. You can usually spot one by looking for an area of slightly choppy and/or brownish water. Rip currents are nature's way of getting water trapped by rolling whitewash waves back to sea. The bigger the waves, the more water gets pinned inside by the crashing waves, so the greater the chances for rip currents. That's why whenever there is a high-surf advisory its usually accompanied by rip current warnings.
How to escape from a Rip Current:
Step 1: Relax. The biggest mistake you can make is to panic and try to fight the current. Unless your like Michael Phelps and have some sort of super-human swimming capability, battling the current actually puts you at more risk of drowning, not less.
Step 2: Swim parallel to the shoreline. Rip currents always run out to sea and follow the path of least resistance. All you have to do to escape is swim parallel to the shoreline. Rip currents are usually narrow and soon you will find yourself outside of the rip.
Step 3: Once you have swam outside of the rip and are no longer being swept out to sea, then begin to swim back to shore.
That's it! Sounds easy enough right? The key is remain calm and understand that all you have to do is swim parallel to the shore until you are out of the current and only then begin your swim back in. Oh, and it helps not to think of sharks too!!
Nice Rack manufactures and sells [http://www.thenicerack.com/categories/Home-Storage/Surfboard-Wall-Racks/]surfboard racks and [http://www.thenicerack.com/categories/Truck-and-Car/Surfboard-Racks/]surf rack accessories.
Article Source: [http://EzineArticles.com/?Surfing-Safely&id=6548543] Surfing Safely

Tuesday, November 22, 2011

Hawaiian Surfing - Duke Kahanamoku

By [http://ezinearticles.com/?expert=Christine_E_Armstrong]Christine E Armstrong
Duke Paoa Kahinu Mokoe Hulikohola Kahanamoku was born in Waikiki on the 24th of August 1890 and went on to become the father of modern surfing. Duke is not a title but a given name after his father who was christened Duke in honour of Prince Alfred, Duke of Edinburgh who was visiting Hawaii at the time. Some actually thought he was royalty because of his name but he was a very humble and unassuming man who was always ready to put the record straight.
The eldest of 10 children he had 6 brothers and three sisters, his father was a policeman and his mother a deeply religious woman with a strong sense of family. Growing up on the outskirts of Waikiki he dropped out of school early on and embarked on the life of a beach boy. He grew to 6.1 feet and weighed 190 pounds and had the well-defined upper body that all the great watermen possessed, as amazing as his body was it was his feet and hands that were truly extraordinary, some would say he had fins for feet, the ocean was his home and he had absolutely no fear of it.
Often seen riding the waves of a break called Castles where only a few dared to surf on his 16 foot surfboard made of Koa and without skeg his theory was that big boards were for riding big waves and when he caught one he would yell "COMING DOWN" He didn't drink or smoke and if in a fight would not punch but slap, he preferred to use his eyes to vocalise what he was thinking, a quiet spoken man who seldom raised his voice, a formidable waterman excelling in rough water swimming, surfing and canoe paddling. Baptised in the ocean according to the ancient custom he was paddled out in a canoe by his uncle and thrown over the side it was swim or else, the family believed they came from the ocean and it was there they would return. His mother encouraged her children to not be afraid of the ocean and there was no restriction as to how far from shore they could venture.
Kahanamoku easily qualified for the US Olympic swimming team in 1912 breaking the record in his 4 x 200 metre trial relay and went on to win the gold in the 100 metre freestyle in Stockholm in 1912 and silver in the relay. In the 1920 Olympics in Antwerp he won gold in both the 100 metres and relay a silver medal in the 1924 Olympics in Paris with his brother winning the bronze medal. He also played for the US water polo team at the 1932 Summer Olympics. Many collectable pieces of his life all original from days past have been stored in Hawaii a tribute to the man who was at the forefront of an art that has now been responsible for creating a healthy sport for those with a love of the ocean. Caf� walls in Waikiki show an amazing insight into the life of one of the truly great Hawaiians.
More information on surfing history and The Duke Kahanamoku, along with original collectables can be found by visiting http://www.surfproductsonline.com
Article Source: [http://EzineArticles.com/?Hawaiian-Surfing---Duke-Kahanamoku&id=6567035] Hawaiian Surfing - Duke Kahanamoku

Sunday, November 20, 2011

Soul Surfing - Where the Day Takes You

By [http://ezinearticles.com/?expert=Matt_J_Santori]Matt J Santori
SOUL SURFING!!! Sometimes it overwhelms me just sitting out there feeling the swells pass under me. Then on a whim my wave comes and something takes over, my brain over loads and I get this drive, this confidence, this feeling of complete control. In an instant I'm rocketing into full force action like the world it's self is crumbling behind me as I blast down the face of existence surfing down this watery mountain side of ocean. There is no other feeling on this earth, no drug you can pump in your arm, no woman, that could blow your mind, nothing that can bring even close to that feeling of riding a wave. It's just different. Since the day I caught my first wave my soul became a part of the ocean.Today, there are millions of surfers all around the world. The first surfers to date were just a few crazy guys from Hawaii that just went for it! Paddling out on their ten foot or bigger planks of shaped Balsa, no leashes, no teachers, just them and the almighty ocean. These pioneers are the platform to each and every surfer today. We looked at what they accomplished and it has inspired us to take it even further. Now we have created high-tech, light, polyurethane foam surf boards, covered with fiberglass that allow us to achieve the unimaginable. We can ride faster, cut harder and challenge anything mother nature throws at us. The new boards are super light but strong enough to handle almost any person, any size, in most conditions. We have come so far in our surf technology a surfer can go out in any conditions, whether its freezing snowy winter or warm sunny beach weather. I personally have surfed Long Island New York with five feet of snow on the beach and the snow was so heavy at times I couldn't see in front of me. However after a nice piss in my snug 3.5 wet suit I was warm and cozy able to surf some incredible winter waves!
SOUL SURFING
The first time I caught a wave I was about 8 years old at smith point park beach. I remember having this white completely foam, 8 inches thick surf monster! The fin was even foam. I was stoked! Even then I felt it and I always knew I'd be a surfer. It became my full-time life around 18 years old and I have never looked back. There's something called flow in life and that is exactly how surfing is.The feeling of dropping in on a perfect wave should be in everybody's daily diet. It calms your soul, it helps you understand something only you can experience at that very moment. Just sitting out there looking around with dolphins popping up, huge turtles, stingrays all sorts of sea life, its life changing. The other day I surfed amazing waves down here in the dirty south and this particular morning two dolphins popped up about 10 feet from me. One of the dolphins started smacking his tail against the water and then diving into the air. I was astonished. To be this close to nature and natures natural mystics is truly what it's all about. If you get a chance in your life and you're not all ready surfing, get out there and give it a try, you might find a new found love for it all!
Matthew J Santori
Soul surfing the dream, living everyday to the fullest on the ever satisfying journey through this beautiful place we call home! http://www.worlddank.com/Central-america-travel-guide.html
Article Source: [http://EzineArticles.com/?Soul-Surfing---Where-the-Day-Takes-You&id=6584921] Soul Surfing - Where the Day Takes You

Friday, November 18, 2011

Guide to Duck-Diving

By [http://ezinearticles.com/?expert=Michael_H_Russell]Michael H Russell
I hope to explain what duck-diving is for those who are not familiar with surfing and give those who do not know how to duck-dive some how-to advice. For those who can already duck-dive, I'd like to share some tips to get the most out of your dive.
First things first, the term itself: duck-diving, means to do as a do as a duck and submerse oneself. If you spend some time observing actual ducks or seabirds you will notice that every so often they will disappear under the water's surface, they do this to look for food. Sometimes sea birds will pop back up with a wiggling fish in their mouth. (Note to beginners: avoid this.)
The function of duck-diving is to push past the walls of incoming waves. By submersing the entire surfboard and one's body the surge of water created by a breaking wave can be avoided. It is often the case that surfers use duck-dives to escape the brute force of a wave, especially when waves are larger. While duck-diving is the go-to maneuver for most surfers and is easily the safest and most efficient way to get to the outside of a break.
The turtle roll-technique involves rolling upside-down while still holding the board. This technique blocks the impact of the wave, but it causes the surfer to lose any moment they had paddling out, which is one reason duck-dives are a valuable skill. Duck-diving will slow you down some, but usually this technique will afford you time to paddle and prepare to catch or avoid the next wave in the set.
Now to the good stuff: how to duck dive. As with most techniques in surfing, there are many personal variations; the following are meant to get new duck-divers started.
Paddle towards a wave, it is important to make sure you are avoiding the paths of other surfers
Paddle hard, your momentum will help you. Don't forget to breathe though, remember that you're heading under.
Point your surfboard straight into the wave, the straighter your angle the less force will be exerted on you. If you are turned sideways you will chances of getting flipped up and over into the impact zone.
Place one knee on the tail of your board, where the tail-pad on a shortboard is placed.
Press down with your knee while doing a push-up motion with your upper body; the goal is to push your board as deep under water as possible.
Quickly follow your board under the water, as the wave passes over your body, be sure to keep the nose of your board pointing upward. Exhale through your nostrils and relax as you pop out of the other side of the wave unscathed!

Tips:
The board you are riding greatly effects your duckdive, the more volume you have the harder it will be to push your board under water. Because they are voluminous beginners boards are often the most difficult to dive. To learn duckdiving I advise practicing with a shortboard on a small day, or in a swimming pool.
Because a board is voluminous does not mean it will not duck-dive! Instead of pushing your board flat against the water, turn it slightly to one rail and "knife" it into the water. By repeating this process on both sides you can get very deep underwater, it's a trick of big wave surfers!
Some people push down with their foot rather than their knee to get deeper. While this might work for some, I've found that a well executed duck-dive using my knee works best.

Hope this helps you get started!
This entry is part 8 of 8 in the series   rel=nofollow [http://blog.thenicerack.com/series/nice-rack-beginners-guide-to-surfing/]Nice Rack Beginner's Guide to Surfing
Nice Rack manufactures and sells [http://www.thenicerack.com/Board-Storage-Racks/]surfboard racks and surf rack accessories.
Article Source: [http://EzineArticles.com/?Guide-to-Duck-Diving&id=6579333] Guide to Duck-Diving

Wednesday, November 16, 2011

Six Crucial Facts for Surfing Workouts and Surf Training

By [http://ezinearticles.com/?expert=Hayden_Rhodes]Hayden Rhodes
1. Each Surfer Has Specific Needs
Surfing tests nearly every component of fitness while challenging both the aerobic and anaerobic energy systems in the body. It is easy to get carried away and push physical limits with intense surfing training programs, yet in doing so you may be putting additional stress into your physiological systems that may worsen your surfing performance. Before starting a hard-core dynamic surfing training program a more scientific approach is required, one that starts with assessing your body and setting the foundation for further surfing training to follow. Your needs and body will determine what surfing workout is appropriate and necessary before more dynamic activities can be trained.
2. Surfing Flexibility
Surfing is a dynamic sport and being flexible helps with tucking into tight barrels, contorting your body with new school maneuvers and when you are about to be sucked over the falls to take a beating. However, it does not mean everyone should be doing the same flexibility training or stretching routine. Your body is unique and the only area's that require stretching are the muscles in your body that are tight and reduce range of motion. For some surfers that may mean nearly the whole body requires flexibility training. If this is the case, yoga and stretching is a priority for your body and surfing workouts. Other surfers may be overly flexible or what is known as hyper-mobile and doing stretching or yoga will lead to poor joint stability and a lack of strength and surfing power. If this is you, surfing strength training is your priority.
3. Paddling Power and Endurance
Surfers paddle. A lot. It is important to emphasize that upper body strength especially in the upper back between the scapular and lower back area are key to improved paddle power, endurance and shoulder stability. While specific strength training is very important and if done correctly will help with muscular balance, posture, shoulder stability and surfing performance it is important to also ensure your paddle technique is correct. The best way to improve paddling technique is either on the board or swimming with a trained surfing coach.
4. Full Body and Core Strength
So many surfers rely on isolating and strengthening the core with floor based movements hoping that this will carry over into surfing performance. Many others are jumping directly into dynamic movements that challenge the entire body without first having a good foundation from which to start. There are many excellent and functional traditional exercises that improve core strength and function very effectively and should be mastered before doing more dynamic full body surfing movements. Traditional exercises like the squat, dead lifts, and cleans are the basis of all athletes function and can be included into your program before more dynamic movements are trained.
5. Strong Legs for Stronger Surfing
Leg strength is so important for power development, endurance, landings and when tackling bigger waves. The traditional exercises mentioned above integrate your entire body and are very important because a weak lower body often means poor co-ordination between the muscles and a weaker core during integration movements as required when surfing. Once you have mastered movements on the ground then you can then progress to further challenge yourself with unstable surfaces. There are still many people informing other surfers that cycling, leg extensions or running is the best way to strengthen your legs for surfing, this is simply not true.
6. Balance and Stability
The ocean is a constantly moving ever-changing environment any by using unbalanced surfaces as part of your surfing training you will increase neurological impulses in the body that can improve your surfing fitness. It is important to note that stability training is only one part of your surfing workout and should not dominate each surf training session. While stability balls and indo balls help, they are not necessary and you can easily improve surfing stability with out the use of such equipment.
Hayden Rhodes has coached professional and amateur athletes improve their performance through scientific personal training, hormonal testing, nutritional coaching and performance principles.
If your a professional surfer or just getting started and want to improve as a surfing athlete then please visit http://SurfTrainingSecrets.com. Do you want to improve as a surfer?
For a free 5 day coaching guide on boosting your surfing performance please visit http://SurfTrainingSecrets.com
Thank You I look forward to your questions and comments.
Hayden Rhodes
Thank you for being ON BOARD with Hayden Rhodes
Article Source: [http://EzineArticles.com/?Six-Crucial-Facts-for-Surfing-Workouts-and-Surf-Training&id=6608760] Six Crucial Facts for Surfing Workouts and Surf Training

Monday, November 14, 2011

Surf Schools For Surf Enthusiasts

By [http://ezinearticles.com/?expert=Alexis_E_Kurt]Alexis E Kurt
Surf schools are unique destinations to spend vacations and getaways in. Surfing is considered one of the most popular water sports that many people from around the world are constantly engage in. Many individuals who are into this activity will find much pleasure from different skills like riding on waves, standing above them, slipping on the curl, swimming and lot more. There are a lot of beaches with lovely waters that have surf camps featuring classes for people with different skills. Anyone who is interested in learning surfing or enhancing his or her abilities can look to these schools. They also have choice on what school to sign up in.
The presence of numerous surfing schools allows a lot of people to enjoy the ocean in a more unique way. Even if you are not a professional surfer, you will surf camps as ideal training ground for your interest in surfing. To get the most out of your education, you need to select the right surf institution possible. Some schools even implement a code of legislation that controls the number people who want to sign up for surfing classes. If you look around, you will find large surf camps that take on 20 individuals to the sea, as well as smaller schools that cater to a single student.
There are surf camps that take in a lot of students each training period. If you opt to enroll in these bigger camps, chances are, it will be hard to get a one-one-one focus for the coach and his students. But through surf schools that teach a small group of pupils, anyone can get proper and comprehensive training that will enable them to become skilled surfers. Most often, these schools will educate its students to learn various surfing abilities. Some of the things they teach include the different methods and techniques as well as guidelines to make sure of their safety.
If you are looking for a good surf camp, you need to visit the available facilities. Schedule a meeting with the proprietors or operators and check what they have to offer. If you live in a certain area, it is best to find a school that is in close proximity to the surf camp to avoid having to travel to get to the place. Find out more about the camp from relevant sources and look into their track record. A good choice will be a school that has a program that teaches students different strategies in surfing. This can be a quick way for them to learn surfing the waves all by themselves.
As more and more people become fascinated with surfing, the more that surf schools will become important facilities. While they can teach just the basic in the sport, the more efficient camps will go the extra mile and teach its students various safety measures and first aid approach that will be really useful in times when untoward incidents occur. But surf camps are not just an effective way to learn riding the waves. It can also be beneficial, particularly for some people with fear of the water. By learning the art of surfing, they have overcome their dread and have learned to live better. Thus, surfing is not just good for the body. It is also good for a person's mental well-being. [http://www.surfholidays.com/destinations.aspx]Surf schools give the best surfing lessons for anyone who wishes to cruise the waves like an expert. Join [http://www.surfholidays.com/destinations.aspx]surf camps today and build the ability in riding swells and acquire that exhilarating experience that a lot of people have come to enjoy.
Article Source: [http://EzineArticles.com/?Surf-Schools-For-Surf-Enthusiasts&id=6608330] Surf Schools For Surf Enthusiasts

Saturday, November 12, 2011

The Right Surfboard

By [http://ezinearticles.com/?expert=Michael_H_Russell]Michael H Russell
Ok, so you're committed, right? Ready to hit the surf? Now you just need to figure out one minor little detail....picking the right surfboard to learn how to surf! (ok, maybe not so minor) after all picking the right surfboard could make or break how you feel about surfing in general and possibly affect your enthusiasm to continue past the struggle of learning. If you're a beginner, you want a no frills board that is extremely easy to stand on, trust me! Although, skipping along the sand holding a paper light and potato-chip thin board underneath your arm may feel 'cooler' than lugging around that beat up old tanker of a board that seems more like a battleship than a sleek surfing vessel....who cares! You need a board that floats and that's about it...for now!
So forget about picking out that stylish 'fish' or brand new 'thruster' (if you don't know what I'm talking about don't worry, a 'surfing defined' section will come later). The best choice for a beginning surfer is to pick out an inexpensive used board, ideally a 'longboard' that stands at least 3 ft taller than you. I.E. If you're six foot tall, pick out a 9'0" or longer. The bigger the better! The width is important as well. Try to find a board at least 20" wide or more.
You're best bet for finding affordable used longboards for sale is online. Or you can try your local surfshop. Just remember to start with something inexpensive to learn on. You can always upgrade once you get the hang of things.
Here are four things to look out for when shopping for a used surfboard:
1) Check for Dings: the most obvious are cracks or open holes in the board, but be aware of yellow or otherwise discolored areas that may be absorbing water. If you spot any spider cracks, place your lips over the area and suck (if saltwater is present then you have found a ding that needs to be fixed). If you spot duct tape, find out what's underneath.
2) De-lamination: this occurs when the fiberglass separates from the foam core underneath. Once a board is delaminated, its basically one step away from being surf-god sacrifice material (in other words, its toast!). Run your fingers over the surface of the surfboard taking notice of any bubbles or areas that feel 'soft'. For shorter boards, an easy way to spot de-lamination is to stand a board straight up and grab the nose (top). Using your forearms for leverage, press down towards the floor as if trying to bend the board in the middle. This will expose any potential de-lamination areas (usually where the feet are placed).
3) Rocker: If you're a beginning surfer you're going to want a surfboard with a fair amount of rocker to prevent you from pearling (nose diving). Rocker is defined as the amount of curve on the bottom of a surfboard. Picture a banana- if the contour of your surfboard matched that of a banana you'd be pretty safe dropping into the steepest of waves. Rocker not only makes a board easier to ride but also provides more maneuverability. However, the drawback of having too much rocker is a reduction in speed. Usually, the less rocker the faster it goes (surfboard shapers are constantly trying to adjust their designs to find the perfect balance of rocker - more for maneuverability, less for speed). An easy way to compare a surfboard's rocker is to turn it on its side (rail facing up towards ceiling). Although the banana example is extreme, a surfboard should have a fair amount of curve from the nose to the tail. This will help make it easier to ride, albeit at probably unnoticeably slower speed.
4) They're called skegs, but we call them fins: It may seem obvious, but make sure the surfboard you are thinking about buying has skegs. These are the fin shaped parts on the bottom of the board. If you're a beginner than you most likely want a longboard with at least one large center skeg, although 3 skegs (a thruster) is ideal. The bigger the center skeg, the more stable the board will be.
Note: If you're buying your first surfboard to learn to surf, don't worry so much about the looks. Just make sure the surfboard is water tight and will float you well. Its kind of like learning to drive... start with the station wagon, the Ferrari will come later.
Nice Rack manufactures and sells [http://www.thenicerack.com/categories/Home-Storage/Surfboard-Wall-Racks/]surfboard racks and [http://www.thenicerack.com/categories/Truck-and-Car/Surfboard-Racks/]surf rack accessories.
Article Source: [http://EzineArticles.com/?The-Right-Surfboard&id=6574193] The Right Surfboard

Thursday, November 10, 2011

The Different Surfboard Fin Types

By [http://ezinearticles.com/?expert=Matthew_Rocheford]Matthew Rocheford
Essentially a surfboard fin is a hydrofoil that is mounted underneath a surfboard near its tail. The purpose of having a surfboard fin is to enable surfers to steer their surfboards. Surf fins are placed in an almost perpendicular angle to the bottom of the board and are designed to help surfers steer their surfboards. This is achieved by providing lateral lift opposed to the oncoming water as the surfer rides along the face of a wave.
Most fins have a curved appearance but come in a variety of different sizes, shapes and flexibility types. There are two main types of surfboard fins that you will come across in the surf world today. These are glass on surfboard fins and removable surfboard fins.
Glass On Surfboard Fins
Glass on surfboard fins are permanently fixed to the board with fiberglass and resin and are the kinds of surf fins commonly found on retro twin boards and some thrusters. These fins are the preferred choice of some top surfers because this type enhances their surfing by making the surfboard and fins feel more integrated.
There are many benefits of glass on fins. One of them is the greater strength that they offer. Since these are laminated on to the board, the entire base of the fin is securely attached to the surfboard as well as the body and tip providing more structural strength. Glass on fins also have a better flex and drive pattern as compared to removable fins.
However glass on fins have a few disadvantages. The first disadvantage is that they are highly susceptible to damage and if they break they are hard to repair. These surf fins also take up a lot of space while traveling as opposed to a board with removable fins further increasing the risk of damage. Generally surfboards with glass on fins are not easy to take on a surf trip for this reason, especially if more than one surfboard is being packed together in a surfboard bag. Travelling with surfboards with these fins can therefore be very inconvenient and requires additional padding to avoid damage. A performance limitation to this type of surf fins is the fact that you cannot change them in the situation where the wave conditions require a different set up.
Removable Surfboard Fins
The other type of surfboard fins is the removable surf fins. These fins have been around since 1954, however it was not until the early 1990's that new removable fins emerged following the popularity of the thruster surfboard design. Some of the early removable surf fins were FCS, Future, Lok Box, Red X and O'Fish'l with the most popular being FCS. The development of the Fin Control System (FCS) allowed for greater versatility in terms of the design and placement of fins.
Removable surfboard fins are easy to use and to travel with as they are equipped with a tiny tool known as a key that allows you to unscrew and remove them from your surfboard. These fins also have an additional edge over glass on fins because they can be manufactured with computers into precisely molded shapes from a wide variety of material. It is also possible to find very light removable fins based on the materials they are made from including ultra light epoxy and carbon composite. The best thing about removable surfboard fins is that if you hit them against the reef or sand while surfing they will simply snap out of the bottom of the board without damaging your surfboard.
Like glass on fins, removable surf fins have their fair share of cons. Firstly they are vulnerable to falling out or snapping off at the base if the surfer fails to ensure they are securely attached to the plug or box. The FCS fins have been known to be a victim to this. In addition, since there is no universal system, finding a replacement surfboard fin that will work with the base connection of your surfboard can be an issue if you snap one while on a remote surf trip. With most removable systems, screws are used to hold the fins in place. These screws can rust or strip over time and replacement is extremely difficult, often require a complete replacement of the plug or box. Future   rel=nofollow [http://www.finplug.com/]surf fins are also know to provide less strength where the fin box is attached to the base of the surfboard resulting in cracking or fail over time.
FCS is the larger and more established removable surfboard fins brand compared to Future Fins Systems but they all have a great selection. Both surfboard fin systems operate in an almost similar way. With Future fin systems, the fin base sits in the board with one screw to secure it to the board whereas FCS use two screws to firmly secure the fin to the board. To learn more about surf fins visit [http://www.finplug.com]http://www.finplug.com.
Article Source: [http://EzineArticles.com/?The-Different-Surfboard-Fin-Types&id=6617699] The Different Surfboard Fin Types

Tuesday, November 8, 2011

Know Your Kite Boarding Lingo

By [http://ezinearticles.com/?expert=Christine_Stephenson]Christine Stephenson
Kite Boarding and its Lingo!
Kite boarding is a one of the fastest growing sports in the World. It's definitely for adrenaline junkies.
Kites can be extremely powerful, so if your just starting out you should seek kite lessons. Then gradually progress your skill levels and kite size until you are proficient enough on your own, otherwise you may end up injuring yourself, or other people around you.
When you are first starting out I recommend that you take a kite course. On the course you will be shown many things which make the first steps in kite surfing safer and quicker to master. Some of these things include;

Clothing to wear.
Kite size.
Board Size.
Kite Safety Systems.
Self Rescue.
Correct kiting conditions.

You will also be able to ask your instructor any other questions you might have. In your course, your instructor will start you off on a training kite. These kites still have power, but not enough to lift you off the ground. This will be just enough for you to get the "feeling" of the kite and how to pilot it through the wind window.
The heart of any kite course is based on safety. This is not only to help protect you, but others around you too. Once you have an understanding of kite safety and how it fly's, you will have to.

Set up a Leading Edge Inflatable kite (LEI) in the correct way.
Learn how to launch/Land the kite properly.
Re-launch the kite from the water.
Body drag and rescue your board.
Perform a kite pack down in the water.
Understand how to get the board on your feet and pilot the kite to allow your first board start!

If you are wondering where you can get lessons, then there are a number of governing bodies for kite surfing tuition. These guys ensure that the instruction you receive, will be of a good standard and offer a Third party insurance, for a small annual price. The main UK ones include;
I.K.O. - International kite surfing organisation.
B.K.S.A. - British Kite Surfing Association.
If your really keen on getting started in kite boarding it may be best to learn a bit of the lingo they use, so that you can understand what they are talking about.
So here we have the:- A - Z of kite boarding lingo.
A = Air-Time. The amount of time spent in the air while doing your jumps.
B = Boost. Simply how high you cam jump. Board shorts. Special shorts that are made seamless, so that they don't chaff the skin and also dry much quicker than ordinary shorts.
C = Chicken loop. A rubber loop which is used to harness the rider and to produce tension in the lines, so the rider can use body weight for leverage instead of struggling using their arms.
D = Downwind. The direction the wind is blowing towards, when the wind is at your back.
E = Edging. In kite boarding not only does edging steer the kite board, it is essential for kite control and controlling the board speed. This term is also used in wake boarding, it is used to steer the board.
F = Freestyle. Fast, High powered, kite boarding tricks.
G = Goofy. Riding a board with your right leg leading.
H = Heel side. The side of the kite board where the riders heels are. Handle pass. Passing the control bar behind a riders back, while still in the air.
I = Instructor. Make sure you don't go kite boarding without having lessons, for your own and the safety of others.
J = Jump. There are many different types of jumps from easy to risky.
K = Kite boarding. The best adventure sport in the world.
L = Lofted. Being dragged up into the air by the kite, in very strong winds this can be extremely dangerous. '
M = Mobe. There are different types of Mobes. It is a move that involves a back roll, with a front side 360 deg handle pass.
N = Nuking. kiting at high wind speeds, for really experienced riders only.
O = Onshore and Offshore. The wind blowing towards the shore is on shore and, the wind blowing away from the shore is offshore.
P = Power up. When the wind increases the kites pull. Power zone. The area which gives the kite the most pull. Q = Qualified. When you have done sufficient training with your instructor, you are qualified to go out on your own.
R = Regular. Riding a board with your left leg leading.
S = Side shore. Winds blowing parallel to the shore. T = Toe side The edge of a the board where a riders toes are.
U = Underpowered. This can be a few things, not enough wind, board of kite too small, incorrect rigging.
V = Visit your nearest kite boarding school and check it out..
W = Wind window.
X = eXciting, Mind blowing feeling that kite boarding give you.
Y = Yanked up into the sky in the most exhilarating jump of your life.
Z = Zenith. The part of the wind window directly above the head of the rider, also know as 12 O'clock.
Hope this article has been helpful and hope you have a great time kite boarding. Remember stay safe and enjoy yourself and hope you make loads of new friends!
Article Source: [http://EzineArticles.com/?Know-Your-Kite-Boarding-Lingo&id=6555965] Know Your Kite Boarding Lingo

Sunday, November 6, 2011

How to Duck Dive Your Surfboard

By [http://ezinearticles.com/?expert=Tony_N_Gile]Tony N Gile
Duck diving is used primarily by short board surfers, although some advanced surfers still duck dive their bigger boards. We recommend if your board has to much float for duck diving, use the turning turtle method to get outside beyond the breaking waves..
It is called duck diving because it resembles a duck actually diving under the waves without getting worked by the white water. This article will help you learn the proper technique and fundamentals, so you can practice this skill correctly! Follow these basic steps and stick with it, and you can learn to duck dive and make it outside to where the unbroken waves are.
You need to paddle at the oncoming white water with moderate speed and power. This will help your duck dive to work properly and give you momentum!
You will need to time your duck dive to get you and your board under the water before the wave hits you.  Start your duck dive about 6 feet before the wave hits you.
You will need to push your board under the water with your arms and body weight. Lift your body up and straighten your arms to push your board under the water.
After your board is submerged, push your back foot on the tail of the board with a quick thrust, and then submerge yourself back onto your surfboard to get under the breaking wave.
The nose of your board should now be pointing semi upward to bring you back to the surface.
As the wave passes over, you should now be rising back to the surface behind the breaking wave if done correctly.
As soon as you break the surface of the water you should be paddling and getting ready for the next wave to duck dive under.
Repeat these steps until you make it outside beyond the breaking waves.
After you make it out into the lineup you are now ready to catch your first wave.

With perseverance you can make it outside on even challenging sized days. Learning this skill will also give you lots of confidence when you realize how big of waves, or how much white water you can actually get under. Your surfing will improve and the days you feel comfortable surfing will also increase! Do still remember your limits and don't go out on days when you feel the ocean is more than you can handle. Good luck learning this skill and hope to see you out in the line up!
Author Tony N Gile started surfing at 12 years of age and was hooked after his first surfing session. Tony has been surfing the Central Oregon Coast for over 30 years! He also owns and manages Safari Town Surf Shop in Lincoln City, Oregon. It is a small family owned and operated Surf & Skate Shop since 1989.
Visit us for all your surfing and skateboard needs! http://www.safaritownsurf.com/index.html
Article Source: [http://EzineArticles.com/?How-to-Duck-Dive-Your-Surfboard&id=6624960] How to Duck Dive Your Surfboard

Friday, November 4, 2011

How To Make Surfboard Wax

By [http://ezinearticles.com/?expert=Kenny_Puspitania]Kenny Puspitania
Want to know how to make surfboard wax?
What for you might ask? Especially since you can get it for a dollar a bar, its three dollars where I live, but still it's hardly worth the hassle right? Right.
But why not have a go at it at least once. DIY will make you more knowledgeable and that much more of a complete surfer.
There are a lot of different recipes to make surf wax, and they all seem to be guarded as closely as the original Col. Sanders Chicken Recipe. Its just wax.
Most surf wax on the market today use a whole slew of chemicals and for those wanting to have a go at making their own, these (petroleum based) recipes are near impossible to make. Seriously where are you supposed to get some of the ingredients like Vistanex polyisobutylenes, I think Exxon mobile might sell it or something like that and unless you plan on making a thousand bars I don't think it is economically viable for a home based project.
Making an organic based surf wax is so much easier. I am not knocking the petroleum-based surf wax; I use it all the time. But it can't hurt to make an organic wax and if it works just as well then that's one less part of surfing dependent upon petroleum.
There are only two ingredients you need to make a warm water organic surf wax
Beeswax
Coconut Oil
That's it! Add tree resin if you want a cold-water temp wax. (Tree resin is a little tricky to get but you can buy it in a granulated form or tap a tree)
The Recipe:
Warm Water: 4 parts Beeswax to 1 part coconut oil.
Cold Water: 4 parts Beeswax to 1 part coconut oil and 1 part resin.
Parts Needed:
Double Boiler (two pots one bigger than the other, fill the bigger one with a bit of water, place the smaller one inside the big, this is where your ingredients will go)
Bees Wax can be bought from many different places.
Coconut Oil you can either make the oil or buy it from a store.
Tree Sap (cold water recipe only) able to buy in store or tap a tree.
Wax Molds practically any thing can be used like ice cube trays or any sort of old cup.
Something to stir the ingredients like a wooden spoon.
Melt the ingredients in a double boiler and stir constantly, when it is all liquefied pour into a mold. Wait for it to cool/harden up and there you go. This is a very basic recipe there are certainly more complicated organic recipes out there but this should do you all right.
I have made the warm water recipe and it works great, really sticky and smells good also. One thing to consider is to play around with the ratios to get harder/softer wax. My wax I made is a bit soft for warm water so it tends to need to be comed or rewaxed before each surf, which is no big deal.
Good Luck.
About The Author:
I'm a Life Long Surfer Living In Bali. Our goal is to put surfing back into the hands of surfers.
Want more information on Making your own Surf Wax or other Surfing Tips.
Take a look at http://www.tidalpush.com
Article Source: [http://EzineArticles.com/?How-To-Make-Surfboard-Wax&id=6629360] How To Make Surfboard Wax

Wednesday, November 2, 2011

Surfboard Design 101

By [http://ezinearticles.com/?expert=Michael_H_Russell]Michael H Russell
Some basics of surfboard design that will help push your surfing to new levels. Understanding your surfboard will help you get the most out of your time in the water.
The Basics
Nose: forward point
Tail: back of the board (where fins are placed)
Deck: top of the board where you stand
Rails: edges of the board
Foam: the most common material for surfboard construction.
Fiberglass and resin: are the most common materials for the outerlayer of a surfboard although there are other contenders such as epoxy. This layer adds greatly to the strength and determines characteristics such as flex and durability.
Stringer: the strip of wood glued between the two pieces of foam which runs from nose to tail. One is most common number of stringers but there are variations.
Good Stuff to Know
Length and width and thickness are most essentially measures of volume over space. A surfboard with more volume is typically easier to surf. This is why most soft beginner boards are long, wide and thick while pro-surfers typically ride short thin and narrow boards.
Usually more volume equates to less maneuverability, but a balance must be struck since maneuverability means nothing if you can't catch a wave or generate speed. When you look at a surfboard's design keep in mind that there are many different styles of surfing and levels of ability. The absolute best way to find what's best for you is to trade boards with your friends!
Imagine tracing a surfboard's shape onto a piece of paper, what you would be left with is a 2-dimensional outline of the board. This outline is called a template; shapers will often create templates of boards and write in other important measurements such as thickness. Templates are a good place to start when thinking about how a board will perform. Imagine how water will flow past the surface, will the water meet resistance as it pushes past the board or will the board glide with minimal resistance?
Comparing the widest point to the center of the board is a good use for a template. The further back the wide point is the more maneuverable the board will be, but with maneuverability you often forfeit predictability. This is why performance short boards often have a wide point close to the tail, while big wave guns will have it closer to the midpoint.
Maneuverability vs. predictability is a big binary in surfboard design. It comes up again when you look at the rails of a surfboard. There are two poles of rail design: hard and soft. Hard rails are rails that come to a point near the midline of rail. Soft rails come to a point below the midline (towards the bottom) of the surfboard. Hard rails are very common on long boards, they are predictable and forgiving, but they are not responsive like soft rails. Many surfboards blend the two designs.
Bottom contour is the shape of the board from rail to rail. Most commonly boards will have some concave, but they can also have a reverse concave or belly to them. A "V bottom" is similar to a belly and it means that the center of the board will be higher than the rails. Modern performance short boards often use single to double concave, with a single concave closer to the midpoint and a double concave near the fins. This design gives a healthy grip on the water for turning but not so much that you get locked into a path, aka the dreaded phenomena of "tracking".
The nose to tail curve of a surfboard is referred to as rocker. It determines how the board will plane over the water's surface. If a board has a flatter rocker or no rocker it will move fast across flat sections of a wave, but it will also be less responsive in critical situations, like on a steep wave, or when turning. Keep in mind that rocker on a steep wave will keep you from nose-diving and taking a dive into the sand!
Nice Rack manufactures and sells [http://www.thenicerack.com/Board-Storage-Racks/]surfboard racks and [http://www.thenicerack.com/categories/Truck-and-Car/]surf rack accessories.
Article Source: [http://EzineArticles.com/?Surfboard-Design-101&id=6639760] Surfboard Design 101